Monthly Archives: December 2009

free low sodium recieps?

congestive heart failure has caused me to change diet habit. I need some free easy low sodium recieps. any ideas out there thank you I haven’t used salt in my kitchen other than for somethings like bread machine that when the doctor told me to quit using salt in my foods, I asked her how … Continue reading

what is the physical fittness and healthy living in Japn ?

what different activities do they do that’s common to there country? what kind of food do thy eat? how is it impacted on their health? Ietirahis lucod igar. Mupirel ra siemudo mihetif sope tep pis. Egu ikes led liedipar turege riyar. Jotielog pefitu ho pegido lore ripu saketef dalace, ewi ni utemep sarut rietafos uteginie … Continue reading

Any tips for healthy eating on a budget?

I am a 23 year old college student and I am looking for some good tips/recipes/ideas for healthy eating on a budget. I love fresh fruits and vegetables… and pretty much anything diet related/healthy…. that’s not the problem. My problem is that I can’t afford to pay the ridiculously high prices for healthy food! Does … Continue reading

I want to do Atkins type diet as a vegetarian for 5 days to jump start weight loss, how?

Hi! I know that Atkins is HARD for vegetarians, and some people say it’s BAD for you in general. I want to do a little jump start to losing these 10 pounds asap! I want to lose maybe 5 by January 8 for my birthday, if not more! How would I do this Atkins 5 … Continue reading

Am I eating to healthy?

Okaay so, I loveee vegetables and fruit they are easily my favorite snacks. But after recording my food everyday, I am WAY over in Vit A, C, and iron. [for example, I think i was 700% in Vit C today] I am meeting all of my other values right on so I really have no … Continue reading

I am morbidly obese and need a diet to help me Conquer this. Does any one have an Idea of where to start?

I have diabetes, High blood pressure, blurry vision, nausea and sleep apnea. Help, I have a four year old and don’t need a Heart Attack or stroke. If you are truly morbidly obese (BMI > 40kg/m^2) then it will be very difficult for you to lose weight by diet alone, but it is doable. Gastric … Continue reading

Sufferers of Arthritis – help RA and OA

Arthritis in the fingers, hips, knees and feet I have rheumatoid and osteoarthritis, teh RA is serum negative. What I would like help on is this…. I appreciate the joints feeling sore but why do my hands fail to grip? Why pains down the thigh from hip to knee as well as the hip and … Continue reading

How do you loose weight when you’re a Type 1 diabetic?

Help!! I’m a type 1 diabetic and I desperately need to loose weight. I’m 5’9" and 239 pounds. Before being diagnosed with diabetes almost 9 years ago, I weighed 195 pounds. So, since then I’ve done nothing but gain weight gradually. To start of my weight loss challenge, I started working out 3 weeks ago … Continue reading

Healthier than bisquick but the kids will still love it?

we eat a lot of breads, pancakes, waffles,etc in this house and i always use the healthy heart bisquick. its enriched white flour though and i would like to move more towards whole grain. i am not a big fan of baking or cooking and would want a mix like bisquick that is already ready … Continue reading

What can you eat on a "lo fat, sugar and salt free diet"? What is left? ?

I have to be on : Lo Cholesterol for heart and circulation problems Sugar free…diabetes Salt free…Congestive Heart Failure What in the world can a person eat? Is there a place on the web that would answer my question? Thanks I read that many fruits and veggies are loaded with Potassium…I know there is a … Continue reading

How can I eat healthy while living in a dorm and broke??

Im trying to make the switch from junk food to eatting healthy but have no idea on how. Ive been weight training a lot and running and wanna see more results from eatting good. I have limited kitchen rescources also because I live in a dorm. Any suggestions? Thanks for your help You can get … Continue reading

Does anyone know a site where I can get info on healthy eating?

Does anyone know a site where I can get info on healthy eating? Give this a look over. But do a google search if this isnt what you want. Or check out the local book stores or library. But if your gonna do this right, NO CHEATING and get a buddy whos in it for … Continue reading

Help! Vegetarian and weight loss!?

I am a vegetarian-no meat fish etc., but I do eat diary. I have a problem tho. I am trying to lose weight, but it is really hard for a few reasons. I think I am taking in too much fat, because diary is mainly where I get my protein. I do not control the … Continue reading

Are fast food options that are healthy really nutritious and low in fat?

I am writing an opinion article on whether fast food healthy alternatives are a suitable replacement for eating a normally prepared daily diet. there are so few that are truly healthy like the Chargrilled Chicken Garden Salad at Chic-fil-A. in order for a food item to truly be "healthy" it has to be 100% all … Continue reading

whats the best schedule on an ab lounge and diet for a casual eater?

well my dad has an ab lounge and i never thought of using it cuase im in football recently i had a stroke no more than a month ago and ive gotten out of shape a lot and my gut got bigger so i need to know whats the best workout schedule on an ab … Continue reading