Monthly Archives: March 2010
What is an easy, healthy, but tasty dinner idea?
Im barely getting the hang of cooking, so I still can’t cook a very good meal for my family. I don’t like to eat too much fast food b/c I have 2 small kids, so I want to be able to cook a healthy meal for them as much as I can Cheese raviolis,with side … Continue reading
Being Healthy Through Weight Control
More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common forms of controlling weight these days are dieting. Through the years, dieting has become one of the most popular means of controlling weight to most overweight people in the … Continue reading
Simple Steps to Healthy Living
Healthy living is very important for your well-being. Unfortunately many of us forget this important fact and let our health go down due to negligence. Despite our busy lifestyles it is still possible to take care of yourself. Fast foods and junk food: With our hectic, fast paced lifestyles we have become very dependent on … Continue reading
I Realized That Instead of Willpower, I Was Stuck With a Whole Bunch of Won’tpower!
Like many other people, I’ve lived most of my life with an eating disorder. However, I really didn’t know until recently which one it really was. Writer, doctors, and “experts” will go on and on about the topic through the clinical eyes of an observer. They’ll tell you that there are three different types of … Continue reading
Eating Healthy While on the Run
Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress … Continue reading
Glycemic Impact Diet
Have you been hearing a lot about a glycemic diet? What kind of a diet is this and what does it mean? It is a diet with foods low in glycemic index value. Foods are ranked 1 – 100 based on the effects they have on blood sugar levels. Foods with a low glycemic value … Continue reading
Herbal Remedies for Arthritis, Joint Pain, Spondylosis, Muscular Ache
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and … Continue reading
Can The Diabetes Diet Save Your Life ?
Did you know that approximately a quarter of all Americans are suffering from full blown Type 2 diabetes or pre-diabetes (syndrome X)? Diabetes has become an epidemic that allopathic (traditional western) medicine has been unable to halt. Ninety percent of diabetic patients have difficulty managing glucose levels using drugs that can have serious side effects. … Continue reading
Easy Soup Recipes–key to a Healthy Long Life
Not everyone among us is a fitness freak. At young age you might not have paid attention to what mom used to say; that is – having healthy and nutritious food. For years you have consumed large quantity of burger, pizzas and colas. You found it heard to resist the temptation of ice creams, French … Continue reading
The Benefits Of Fish Oil
When it comes to nutrition and our diet, there are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats are those that contain the essential fatty acids so named because we need them … Continue reading
Women’s Health Care
When the topic of women’s health care is raised, the first disease that comes to mind is probably breast cancer. But surprisingly, that’s not the number one health care issue confronting women today. In fact, heart disease kills more women each year than all forms of cancer combined. By knowing the most significant risks in … Continue reading
What if the government could give the the people of America an incentive in living healthy?
I just saw Food Inc. and it had me thinking that most of americans are over their normal weight (including me, that’s why this thought.) What if the government could track a way in knowing we live healthy that gives the people who are trying to live healthy a raise in their current employed jobs! … Continue reading
Weight Loss Help…Please help?
Hello everyone. I am 21 years old, and I weigh around 290. I am also 5"11. I have battling with my weight for years. Two years ago I gave birth to my wonderful son, and I got diabetes. Now I have it for real. I have to give myself 2 shots a day with insulin. … Continue reading
What is the link between lack of understanding about healthy eating and obesity?
I am doing a research project about the link between lack of understanding about the food we eat and obesity, however i cannot find any relevant articles for my literature search to back up my primary research. Does anyone know where i can find any articles? Thank you. Best book out there is Good Calories … Continue reading
How do I eat healthy living in a dorm? Is eating sandwiches from restaurants healthy?
i’m trying to lose weight as well as a lot of body fat percentage….the thing is I don’t hav ea kitchen in my dorm area.. the lettuce doesn’ keep fresh in my mini fridge….. do you think the college cafeteria food is healthy if it’s not deep fried? Dorm eating can be healthy… the key … Continue reading