Age can weaken the various systems of your body and leave you susceptible to a wide range of maladies. However, you can prevent the occurence of these disorders with proper life management. Here are some tips to help you deal with health conditions such as arthritis, asthma, chronic bronchitis, diabetes, heart disease, and emphysema
1. Arthritis
Age and climatic conditions are the main factors responsible for this disorder. It is characterized by lack of lubricating fluids in the joints, which raises friction between the joints, cartilages, and joint linings and causes excruciating pain. The joints of an person with arthritis not only irritate but also become stiff. Continuous movement can lead to inflamation and pain.
There are two types of arthritis: osteoarthritis and rheumatoid arthritis. In osteoarthritis, the lack of lubricant causes excessive friction in the cartilage. In rheumatoid arthritis, the same happens with the joint lining.
You can deal with arthritis better by improving your knowledge about it. Often, knowledge about a disorder indicates its cure. If you are suffering from arthritis, you need a lot of oil rich in omega 3, a substance that your body cannot produce on its own. You have to receive it through proper diet. Some of the omega 3 rich sources are fish, nuts, and vegetables. The polysaturated fats found in vegetables and fish are an excellent cure for arthritis.
2. Asthma
You can deal with asthma, a respiratory disorder that causes havoc with your breathing, by simply correcting defective breathing patterns. Perform certain breathing exercises involving patterns of inhalation and exhalation to control this disease. Major lifestyle changes with regard to exercise and diet are also necessary. In addition to breathing exercises, eat plenty of green leafy vegetables, fresh fruits, and roots. It is important to make special note of the fact that animal-based foods, processed foods, and grains aggravate asthma and worsen your condition.
This breathing exercise will help you manage and control asthma. While performing it, lie flat or sit erect. If the time taken by you to inhale is four seconds, the ratio of inhalation to exhalation must be 1:2. Gradually increase the time you take to inhale and exhale till your breathing pattern returns to normal. Next, concentrate on breath retention. Before exhaling, hold your breath for sometime. If the time you take to inhale is four seconds, the ratio of inhalation, retention, and exhalation should be 1:4:2.
3. Chronic Bronchitis
Cigarette smokers and people with a weak immune system normally fall prey to this disorder. It can be caused by either virus or bacteria and can lead to pneumonia.
If you ever find yourself a victim of chronic bronchitis, you need to treat it continuously till it is completely cured, otherwise, you might have a relapse. Decongestants are commonly taken in order to treat this disorder.
4. Diabetes
The level of blood sugar in case of diabetics is abnormally high. The chief cause of diabetes is the body’s inability to produce insulin or a defect in the way insulin acts. In some cases, it is both. Diabetes is a serious medical condition, which has to be taken seriously and cannot be neglected or ignored.
To determine if you have diabetes, your physician will check the amount of sugar present in your blood; this is your blood glucose level. If you have been diagnosed with the disease, it is time to approach a dietician because you need to make major dietary changes. A dietician will help you make an effective meal plan that won’t send your blood sugar level shooting up. Diabetes also means that you need to take a lot of medicines in order to control your blood sugar level. These medicines must be taken as per your doctor’s instructions.
5. Heart Disease
Heart disease, considered to be the number one killer in American, kills around 1.2 million Americans annually. Unfortunately, about a quarter of the Americans don’t even know that they are suffering from some form of heart disease or the other. To prevent heart diseases or to entirely eliminate the risk of heart disease, you need to make major changes in your lifestyle. Simple things such as regular exercise and a healthy diet that includes nutritional supplements that are good for the heart should be incorporated into day-to-day life. In addition, you must quit smoking if you are a smoker, give up alcohol if you are hard drinker, and say no to fatty foods if you want to have a healthy heart.
6. Emphysema
Emphysema is one of the least understood and most destructive of all lung diseases. A lot of study needs to be done on this disease. Right now, it is considered to be a silent killer. It can utterly destroy people who are not even aware that they have it. It is detected only when it is in a progressive stage, when it has already done a lot of irreversible damage to the lungs.
Smoking is one of the culprits responsilbe for this disorder. If you observe any of its symptoms, quit smoking immediately and see a doctor. This is the only way to protect yourself from this ailment.
Abhishek Agarwal
http://www.articlesbase.com/health-articles/6-medical-disorders-tips-to-manage-and-control-them-708893.html
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