my doctor has asked me to try and loose some weight, and do walking daily,well the walking i dont have a problem with that,i rather enjoy walking 20 min 3 times a day since i took in a rescued dog around xmas,was the best gift i have ever been given,but with my illnesses,i stay so tired all the time and i dont like to stand up and cook then clean up what ive messed up,im not lazy be any means,i try not to let these illneses get me down,but ive tried every diet at least ive tried 40 in 2 years and im just blah about food,what can any one reccomend to me on what i can eat thats not full of sugar ir salt thats easy to fix an i dont have to cook for hours an hours ,im a single person so i dont have to cook for any one else,but thats what im seeking from this answer yahoo thing,thanks
My first question would be, are you on prednisone? That can make weight loss nearly impossible.
Next, get yourself a crock pot and a crock pot cook book. My fav is "The Vegetarian Slow Cooker." When you have a little energy, chop some veggies and put them in plastic bags. Later, when you can must a little more energy, put the stuff in the pot. Make large quantities and freeze to eat later.
I have SLE, live alone and work. I eat a lot of home made soups that I make in quantity and then freeze and a lot of salads and stir fries.
Omelettes with Eggbeaters are very healthy. Add some veggies and fat free cheese, maybe top it with salsa. Fast and healthy!
There are a gazillion recipes at the link below.
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