looking for a weight loss plan for a type 2 diabetic, hope someone out there is willing to share it with me …will be greatly appreciated….
i dont know of a diet plan. but i can tell you whats working for me. i eat more during the day when im active and small meal at dinner along with a snack at bedtime. if im not hungry but i feel my blood sugar dropping i keep pediasure in the house to drink. it has lots of vitamins. low fat cereals and eggs for breakfast. during the day fruits, yogerts, pretzels, lowfat soups, a variety of things. i dont eat a lunch so to say. but i eat a serving of something every couple hours when im at work. south beach cereal bars are good to and you can always keep them on you for those hunger fits or when your low too. 100 calorie packs are good and cure sweet tooths. milk and gram crackers before bed keep my sugar up at night and when i have a snack with a little sugar in it i dont feel do deprived and hungry. 70 calorie packs of jello. im a huge salt finatic so pickles, crab meat, hard boiled eggs with salt, tomatoes, the choices are endless of low calorie things you can eat. i am losing on average 2-3 pounds a week doing this. and to tell you the truth i dont go out of my way to exercise much and my doctor would kill me to admit that lol.
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