So I’m ready. I have the treadmill, the running shoes and the mp3 filled with good beats….the only thing missing is a healthy eating plan. I called a nutritionist and she charges $95 per visit! What kind of non sense is that! just so she can tell me to switch my potato chips for carrots sticks!
I’m looking for a eating plan that would break down meals and snacks, list calories etc.
If you know a book like this it would be great. Thanks!
I cant remember the name but oprah was talking about a guy who just released a book about nutrition. check that out.
Another thing that it really worked for me (lost 10kgs in 2 months) only eat when ur hungry and avoid anything you wouldnt give to a baby (sodas, chips, fried food, etc) it worked for me…couldnt believe the scale.
And one more thing…everytime you crave something fattening, imagine that a greasy dirty person prepared that. Good luck!
Related posts:
- What is the best weight loss diet plan?
- Best weight loss diet plan for busy vegetarian mom?
- Female body mass 29.3, 5’4" 170lbs. I need a real life diet plan, exercise plan, weight loss timeline?
- Healthy Weight Loss Diet Plan, Simple Easy Tips For A Healthier Lifestyle
- Arizona Diet Eating Healthy Plan