n his book, Natural Cures, New York Times best-selling author and controversial spokesperson Kevin Trudeau, champions holistic treatment of illnesses, including diabetes and pre-diabetes.  Trudeau has developed a huge following of readers.

Two of the biggest problems of diabetics, pre-diabetics and others, are weight gain and high blood sugar levels.

Trudeau has put together a “Top 10” list of underlying reasons why people get fat. These include:

#1 Low metabolism

Trudeau says that a low metabolism requires a lot of energy to burn off a small amount of food, or it gets turned into fat. Under-active thyroids, a poor performing pancreas, clogged and sluggish liver, sluggish digestive system are some of the primary reasons for this low metabolic condition.

#2 Eating when you’re not hungry

Stress and physical food cravings are cited by Trudeau as the primary cause of eating, even when you’re full.

#3 Large Appetites

Lack of digestive enzymes and Candida yeast overgrowth reduce your body’s ability to assimilate nutrients, resulting in insatiable hunger.

#4 Hormonal imbalances

Your body may be secreting too many harmful hormones and not enough healthy hormones, creating an imbalanced state.

#5 Eating larger portions

Needing larger portions to satisfy hunger is a cultural issue (most U.S. food portions are considerably larger than European portions), larger appetites, physiological cravings and even stress can cause a need for more food.

#6 High consumption of diet food

“Diet”, “low fat”, “low carb”, even “lean” foods and beverages are loaded with artificial flavorings, colorings and additives that, according to Trudeau, actually make you fatter. They increase your appetite, and make you physically addicted to eating more, causing you to get fatter.

#7 High toxic conditions

Found mainly in the colon and fat cells, toxins lodge themselves in your body. They cause you to retain water, and increase fat stores.

#8 Eating before bed

When you sleep your body’s metabolism is slowed, converting fewer calories to energy and more to fat.

#9 Growth Hormones in Meat and Dairy Products

Many of the meat and dairy products you consume contain large quantities of growth hormones that cause obesity in your own body.

#10 Fat people see themselves as fat

It’s a self-fulfilling prophecy that what you focus or think about most, is what you become. Fat people see themselves as fat, and become that, even if they’re slightly overweight.

In addition to Kevin Trudeau’s Top 10 list of why diabetics and pre-diabetics get fat, we’d like to add one more.

Increasingly, evidence suggests that high consumption of high fructose corn syrup, a cheap sugar substitute, is also a major cause of diabetic problems.

Because it’s more calorie dense than sugar, it adds pounds to your waist and every other area of your body. But it also drains chromium from your system, causing an imbalance in your blood sugar levels – it’s called a double whammy effect. Not only does it trigger obesity, it also sends your blood sugar through the roof.

Many of the people we talk to every day, suffer from obesity or are considerably overweight.

They got that way, because they suffer from or have behavior patterns outlined by Kevin Trudeau, that give them a life-threatening body condition that demands immediate shedding of pounds.

If you suffer from diabetic weight loss or even abnormal blood sugar levels, there are natural, herbal remedies and treatments that can help you restore your health and give your control over diabetes.

ProvenResultsHealth Diab-X  http://www.provenresultshealth.com/ Please visit us to learn more about how the natural, herbal ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function.

Robert Tracy
http://www.articlesbase.com/diseases-and-conditions-articles/kevin-trudeaus-10-reasons-why-diabetics-and-prediabetics-get-fat-522565.html

With obesity encircling us in its vicious ring, launch of Acomplia is definitely a respite to many obese worldwide. If you are an obese, then Acomplia is for you. Acomplia diet tablet with Rimonabant as its major constituent is developed by a French pharmaceutical form, Sanofi- Aventis. It is primarily an oral prescription medication to treat obesity. Since, its launch in the UK weight loss drug market, it has revolutionarised the weight loss scenario. Acomplia’s launch in Sweden has added feather on the cap.

This wonder diet pill made its appearance in Sweden weight loss drug market on the November, 10th 2006. The good news tagged with its launch in Sweden is that the cost of Acomplia would be covered in for compensation. This decision was brought forward by the Sweden’s Pharmaceutical Benefits Board keeping in mind the benefits incurred by obese and overweight people facing health risks. Along with Sweden, Denmark and Ireland have also agreed upon reimbursing the cost of Acomplia diet pill. Germany on the other hand as announced Acomplia as a ‘lifestyle drug’, which is not accountable in insurance coverage.

Acomplia works by inhibiting the CB-1 receptors, which regulate the brain signals of hunger. The blocking of these receptors which are situated in the Endo-cannabinoid system results in the suppression of your appetite. Decreased appetite means that you eat less and thereby, loose weight. Proper diet, regular workout plan and Acomplia medication make an ideal combination for achieving effectual weight loss.

10mg and 20mg are the two available strengths of Acomplia diet drug. The prescribed dosage of the Acomplia drug should be consumed with a glassful of water. Do not crush or chew the Acomplia diet drug as it may enhance the chances of unwanted side effects. It is a prescription drug; thereby the doctor’s prescription should be adhered strictly.

You may experience some side effects as a result of bodily changes to Acomplia medication. These side effects are mild and usually fade away with the regular use of Acomplia diet tablets. Some of the Acomplia side effects can be enumerated as:

Nausea

Dizziness

Muscle cramp

Headache

Stomach upset

Ask for instant medical support, in case, these or any other side effects subsist over an extended period of time. A prior notification to your doctor concerning your medical record can prove to be beneficial as it can avert possibilities of any medical mishap. If you are a diabetic, heart patient, woman with child bearing potential, expectant woman, nursing mother refrain from intake of Acomplia. Shelve Acomplia tablets away from heat and moisture, and out of the reach of children.

Buy Acomplia (Rimonabant) by placing an online order, and enjoy the benefits of this amazing drug.

Jack White
http://www.articlesbase.com/weight-loss-articles/acomplia-launch-in-sweden-feather-on-the-cap-75177.html

Symptoms: Diabetes, or Diabetes Mellitus to give it its proper medical name, is a disorder of assimilation. When the pancreases become inactive or atrophied and cease to produce insulin, the body is unable to convert the sugar into energy for the muscles. Its chief symptoms are weakness and loss of weight, great thirst and increase in the amount of urine passed. There is sometimes voracious appetite but the patient. Gradually becomes more and more emaciated. Owing to poor vitality of the tissues, various skin eruptions like boils and carbuncles appear. There may be itching in the groins and eczema. A serious complication could be gangrene of the skin of the feet, beginning with the toes. A curious phenomenon is that the younger the patient, the more rapid is the course of the disease.

Allopathy depends mostly on administration of insulin to, dissolve the sugar in the blood and forbidding starchy and sugary foods to the patients modern science has not been able to pinpoint the real cause of the disease: what is available is only generalizations such as, obese persons are more susceptible to the disease, it attacks males more than females, or that it runs in the families etc.

Treatment: As in cases of other diseases, naturopathy recommends a diet and no drugs. The main purpose is to help the body to assimilate the sugar into the system and that can be achieved by a special diet. I would recommend about one kg of curd made from cow’s milk and various types of gourds without salt. The greener the vegetables, the most beneficial it would be. Sour fruits like tomatoes, oranges, pineapple, rose apple (jamun), scolanum (makoy) could also be taken with advantage. The patient can also take one or two chappaties made of flour, which has not been passed through sieve. The person suffering from diabetes must take long walks (preferably ten kilometers) daily. Remember that the disease strikes generally those who lead a sedan try life, and are used to a rich diet.

Cereals, sugar and preparations should not be taken for some time. The other method of treating the disease is by fasting for a couple of days and then eating sour fruit only for a week during which green vegetables may also be alternated with the fruits. Curd made from cow’s milk must form and inevitable part of the every meal. If the curd is not available, about 50 grammes of germinated gram may be taken with every meal. After about a fortnight of this regimen, the patient can take bread made of whole flour.

Diabetics must take physical exercise as that helps to utilize the blood sugar. Walking, preferably jugging is the best exercise I can recommend. Hipbath recommended by kunhe is extremely beneficial in the case of diabetes, particularly for patients suffering from constipation. For a leathery skin most diabetes develops, the best exercise is vigorous rubbing of the skin with a rough towel for fifteen minutes before a bath with cold water.

Allopaths while recommending a sugar face-free diet to the diabetic prescribes a high protein diet like fish, eggs, meat and lentils leading to an imbalance in his food. Advising patients to take saccharine instead of sugar, the allopaths expose them to the danger of slow poisoning. The harmful effects of saccharine have recently been observed.

The diabetic must also try to remain cheerful and keep his poise. There are some asanas recommended by yoga specialists which ave proved helpful in dealing with the disease.

Find more information regarding Natural Home Remedies for Diabetes and Natural Home Remedies

Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/natural-home-remedies-for-diabetes-59679.html

Diabetes is a disease in which the body does not produce or properly use insulin. Diabetes mellitus, often referred to simply as diabetes is a syndrome of disordered metabolism, usually due to a combination of hereditary and environmental causes, resulting in abnormally high blood sugar levels (hyperglycemia).

The disease and its treatments can cause many complications as it is often detected when a person suffers a problem that is frequently caused by diabetes, such as a heart attack, stroke, neuropathy, poor wound healing or a foot ulcer, certain eye problems, certain fungal infections, or delivering a baby with macrosomia or hypoglycemia. 

Diabetes mellitus, commonly referred to as diabetes was first identified as a disease associated with “sweet urine,” and excessive muscle loss in the ancient world. Diabetes mellitus is a chronic medical condition, meaning that although it can be controlled, it lasts a lifetime.  

Type 1 diabetes can affect children or adults but was traditionally termed “juvenile” diabetes because it represents a majority of the diabetes cases in children. This type appears to be triggered by some (mainly viral) infections, or less commonly, by stress or environmental exposure (such as exposure to certain chemicals or drugs). Type 1 diabetics have a genetic predisposition to the disease.

Type 1 diabetes occurs equally among males and females but is more common in whites than in non-whites. Additionally, this type of diabetes accounts for about 5 to 10 percent of diagnosed diabetes in the United States. Type 1 diabetes develops most often in children but can occur at any age. Type 1 diabetes may also cause a rapid yet significant weight loss (despite normal or even increased eating) and irreducible fatigue.    

Type 2 diabetes is far more common than type 1. Type 2 diabetes risk can be reduced in many cases by making changes in diet and increasing physical activity. However, Type 1 and Type 2 diabetes impede a person’s carefree life.

Type 2 diabetes is more common in older people, especially in people who are overweight, and occurs more often in African Americans, American Indians, some Asian Americans, Native Hawaiians and other Pacific Islander Americans, and Hispanics/Latinos. Type 2 diabetes is becoming more common due to increasing obesity and failure to exercise. This type may go unnoticed for years because visible symptoms are typically mild, non-existent or sporadic, and usually there are no ketoacidotic episodes. 

Diabetes insipidus, a rare disorder, is not related to diabetes mellitus (sugar diabetes). Diabetes symptoms may include increased thirst and urination, blurred vision, and fatigue. This type also appears to affect the speed of our thought processes as well. Diabetes is a costly disease associated with severe morbidity and premature death that affects millions of Americans.

Diabetes insipidus includes any of several types of polyuria in which the volume of urine exceeds 3 liters per day, causing dehydration and great thirst, as well as sometimes emaciation and great hunger.

Diabetes affects approximately 17 million people (about 8% of the population) in the United States. It is the third leading cause of death in the United States after heart disease and cancer.  

It is further the primary reason for adult blindness, end-stage renal disease (ESRD), gangrene and amputations. Diabetes is a condition characterized by the inability of the pancreas to produce sufficient levels of insulin to prevent hyperglycemia. Diabetes is a disease in which your blood glucose, or sugar levels are too high. Diabetes can also create the need to remove a limb. 

Diabetes can be caused by too little insulin, resistance to insulin, or both. The disease can damage blood vessels and nerves and decrease the body’s ability to fight infection. It is the most common condition leading to amputations. 

Although this disease cannot be cured, it often can be managed with proper medical care, diet, and regular exercise. Diabetes was the sixth leading cause of death in the US. It is a serious disease, but it is controllable. The good news is that diabetes prevention is proven, possible, and powerful. 

Treatment need not significantly impair normal activities if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken. 

Treatment for the disease also includes checking blood sugar levels to make sure that the disease is under control. Treatment usually includes eating healthy foods and spreading carbohydrates throughout the day, exercising regularly, checking your blood sugar levels often, and possibly taking medicine.

And most of all this disease shouldn’t take all the fun out of shopping, cooking and dining. Diabetes treatment plans consist of a healthy diet, exercise, medications and sleep. 

Diabetes supplements can help you fight the effects of diabetes and help you to keep your blood sugar levels stabilized. Many people find natural diabetic supplements a valuable aid in improving their control of Type 2 Diabetes.

Sharyce Arciaga
http://www.articlesbase.com/supplements-and-vitamins-articles/supplements-supporting-diabetes-723892.html

Most people experience constipation at some point in their life. They make a note to eat more fiber and expect everything to go back to normal in a day or two. Luckily, for the better percentage of those inflicted, this method works. Not so lucky are the ones who are battling something much more serious than the occasional bout of constipation.

Constipation is a condition that can be very difficult to find the originating cause. There are so many different causes, from medicines to lifestyle changes, that pin-pointing the true cause of the constipation can be like finding a needle in a haystack.

One potential cause that medical experts are looking very closely at is the relation of high blood sugar and constipation. What effect does blood sugar have on the digestive system? Are diabetics at higher risk for constipation?

As it turns out, diabetics are definitely more at risk of experiencing constipation. Nearly 60% of all diabetics also suffer from constipation. Abnormal blood sugar levels can negatively affect many of the body’s systems and functions. When blood sugar levels are elevated, the nerves in the intestines that control the length of time waste stays in the body can be seriously damaged. The nerves can’t do their job properly and food waste begins to build up in the intestines. This doesn’t happen over night, of course. This condition affects type 1 diabetics who have been using insulin for a number of years.

Another disastrous effect high blood sugar has on the gastrointestinal system is Gastroparesis. Gastroparesis is when nerves in the stomach are damaged to the point that they can no longer work properly. The stomach doesn’t know when to send the food through the digestive tract. Up to 75% of diabetics also have Gastroparesis.

How Does High Blood Sugar Damage the Nerves of the Intestine?

High blood sugar damages the actual blood vessels that carry oxygen and essential nutrients to the nerves of the stomach and intestine, or the vagus nerves. With the necessary nutrients and oxygen severely reduced, or stopped from reaching the vagus nerves, the digestive system goes into a state of shock. The food waste backs up and it can cause terrible complications.

The difference between Gastroparesis and constipation is that with Gastroparesis, food waste gets stuck in or near the stomach, and in constipation the waste builds up in the small intestine. How can one tell a difference? Here are some of the symptoms of Gastroparesis:

• Vomiting of undigested food
• Bloating and loss of appetite
• Heartburn, acid reflux and nausea
• Dehydration
• Weight loss and stomach spasms

Gastroparesis can be a chronic condition and in severe cases require surgery to remedy.

Constipation can be diagnosed in a patient exhibiting the following signs:

• No bowel movements for 3 consecutive days
• Hard stools 25% of the time during bowel movements
• Straining at 25% of bowel movements
• Have two or less bowel movements per week

Treat the Cause, not the Symptom

It’s important to understand that constipation is a symptom and not the disease. By that, I mean there must be an underlying reason for the constipation. In this case, it’s the high blood sugar level that’s causing the constipation, not the other way around. You need to treat the cause to remedy the symptom. Treat the high blood sugar and your chances of experiencing constipation will decrease.

Constipation, while very dangerous if left untreated, is usually an easy condition to get rid of. Eating a healthier diet, with more fiber and water can greatly reduce the chances of constipation. Exercise can also have a great impact on keeping a healthy digestive tract. With both conditions, the key is to control your blood sugar levels. Healthy diets, exercise and water can help keep blood sugar levels closer to a normal level, but of course diabetics may still require assistance in controlling their sugar levels.

The New England Journal of Medicine did a study of class 2 diabetics and the effects that eating a high fiber diet can have on blood sugar levels. There were 2 groups of participants. In the first group, they were instructed to follow a diet that included 24 grams of fiber per day for six weeks. The second group did the same thing, but had to have 50 grams of fiber per day. After six weeks, the two groups switched diet regimens and followed that diet for six more weeks. It was found that when both groups were on the higher fiber diet, their blood sugar levels were lowered by 10%.

If you are diabetic and you are suffering from severe constipation, it’s time to get your blood sugar tested. The longer you wait, the more serious it can become.

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/constipation-and-high-blood-sugar-89962.html

Weight loss is a mental and physical process. First you must have a strong will to lose weight and look great. So when you’ve made up your mind to lose weight and melt off all the fats in your body, you should make that commitment and go into it with a positive attitude. Second is a physical process, you should work out, cardio workout is a great way to lose weight.The thought of losing that pot belly with cardio (treadmill, elliptical, stationary bike and step aerobics etc etc) and sit ups can be daunting or intimidating and we always think that Wouldn’t it be great if somebody could wave a magic wand over my head and make those extra pounds and pot belly disappear and give me six packs abs? But it is not possible. Slimming down takes time and sweat if you do not have the right method, approaches, and encouragement to assist you along.

So is there any magical way that we dont have to do these painfull situps and still we can lose weight and get a flat abs?

Ofcourse with the right directions and an accurate guideline, it is possible to get a flat stomach and look great and here are these ten simple and useful tips and method you can adopt easily and get your desire results.

POSITIVE APPROACH:

whether it is a weight loss or a better job, When ever you want to achieve something in life you must think like a winner. Always go at it with a positive set of mind and commitment. Slimming down and losing weight is not just about diets. It’s about a entirely fresh you and the possibility of creating afresh life for yourself.

SET GOALS:

You can lose fifty pounds in a week if you do physical exercise twelve hours a day and consume nothing but celery, it is not realistic and a human cant do it. Always keep in mind that Slow and steady wins the race. Set your small achieveable and realistic goals, do not bite off more than you can chew. . In the end, you’ll have accomplished more.

WAlKING FOR WEIGHT LOSS:

Walking for weight loss is the easy, Fun, cheap and low impact form of exercise to incorporate into day-to-day life. Walking for weight loss is a easiest weight loss exercise that provides an alternative to increase the calorie deficit required to induce weight loss. It is one of the best methods to slim down.

MAINTAINING A FOOD DAIRY:

Always maintain a food dairy of what you had eaten and what you will eat. Eat five small meals a day instead of taking three big meals a day and always start your day with a break fast and stop eating three hours before going to bed.

SAY NO TO WHITE BREAD:

Did you know that white bread isn’t healthy? Oh, it’s true, just ask any diabetic. Research has shown that people who eat more refined products like white bread are more expected to have belly fat.

DONT SHOP WHEN HUNGRY:

Never go to shopping when you are hungry or you will end up buying more fattening food. Best thing is to eat before going for food shopping and always prepare a grocery list. Only buy food which relates to your each week diet program.

WEIGH YOURSELF:

Weight yourself once every week and maintain your weight loss record.

NEVER SKIP MEAL:

Never Skip your meals because eating step-ups your matabolism so skipping meals can slow down your metabolism. Always eat slowly and chew each bite completely to decrease your appetite.Chew everything from 10 to 20 times and count. Drinking hot water as instead of cold water can step-up the speed of your metabolism and burn more calories.

EGG WHITES:

Always try to make dishes like Omelettes using egg white only. it is very low in fat and high in protein.

JOIN SUPPORT GROUP:

When you are on your way to achieve any goal you set for your self you always need a moral support and a best moral support can be from the person you already achieve the goal or trying to achieve. thats why find a weight loss buddy or join support group. This will help you stay with your goal.

In the end I must say that you should Lose weight for yourself, not to please your love ones like your parents or your friends etc and Drink at least eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic.

_K_M_
http://www.articlesbase.com/weight-loss-articles/how-to-lose-that-pot-belly-ten-ways-to-have-a-flat-stomach-without-situps-136309.html

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Herbal Magic on DietBlogTalk.com

For an additional source, check out Herbal Magic on the very popular Sensational.com

Overview

According to manufacturers, Herbal Magic™ is more than a diet pill, it is several programs designed specifically for individual needs and goals. While on the program, the dieter will learn about eating foods that are delicious and nutritious, have the individualized support of a mentor, and use effective supplements. The program strives to empower the dieter to achieve long-term goals and maintain a healthy weight for a lifetime. Prior to beginning the program the dieter will visit an Herbal Magic™ center for a personal interview to discuss goals, medical history, and any other concerns the dieter may have. Once in the program the dieter is educated on how to make smart dieting decisions, not just given a plan. As a result of the program, they claim that one will develop a slender and shaped figure and learn to change their lifestyle. Finally, they provide all of the supplements that one will use during the program.

Program at a Glance

Herbal Magic™ offers 5 weight loss programs tailored to meet specific goals. They consist of QLP 1-4, Diabetic, and Youth. In addition to their programs they offer several supplements consisting of herbs and vitamins.

Program in Focus

The first program of the Herbal Magic™ series, QLP I®, is designed for the dieter that has less than 60 pounds to lose and is under the age of 65. This program uses three phase to help the dieter achieve their goals, including: weight loss®, stabilization®, and maintenance®. Each of these phases has specific goals and educates the dieter about various issues of weight loss and how to maintain a healthy weight.

QLP II® is for the dieter that wants to lose more than 60 pounds. The program utilizes the same phases; however, they are much more aggressive. The diet is different and is tailored to help the individual lose a significant amount of weight.

QLP III® is for the dieter with a busy life and a limited amount of time. It focuses on making good decisions even when out to restaurants.

QLP IV® is designed for the dieter that has heart health issues or is over the age of 65. The individual will learn how to eat foods that promote heart health and good decisions.

The program for diabetics focuses on eating foods that are sensible for diabetics, yet promote weight loss. Finally, they offer a safe and healthy program for children that are overweight.

Positives

•    Herbal Magic™ is an intense diet program designed for people with specific goals and needs.

Negatives

•    Herbal Magic™ is very expensive.
•    Herbal Magic™ makes a strong case for the dieter to purchase their products.
•    There are so many products to choose from in this program that it may become overwhelming.
•    If you do not live near an Herbal Magic Center, you are out of luck.

Final Thoughts

Herbal Magic™ is designed to meet the needs of every dieter, even individuals with heart conditions and diabetes. The versatility of their plan makes it ideal for just about everybody. However, not everyone may be able to afford their program. Once one pays for the consultations and the coach, weight loss products must still be purchased. They don’t seem to promote anything new; that is, the heart of their program is exercise, diet, and personal coaching. Moreover, the products they sell are typical health food store products. Items such as protein and vitamins can be purchased at just about any store. While having a tailored program might be useful, the reward may outweigh the cost. And, if you don’t have a center near you, you will be out of luck.  We’re sure this is a fine program, but there are other programs available that offer the same type of thing for a fraction of the cost.

Remember too, there are weight loss supplements available that can be of help. Look for one that includes ingredients for fat-burning and appetite control. Add lots of exercise and a healthy diet and you’ll be on your way.

Shane Crafton
http://www.articlesbase.com/weight-loss-articles/herbal-magic-748141.html

Im 16 years old and have been battling with my weight for the past 4/5 years (since being diagnosed as diabetic) i have tried alot of diets, lifestyle changes, hacking the gym and eating a balanced diet, the only one which ever worked was when around 2 years ago i decided to stop eating alot of carbs, i didnt excercise at all more than walking to school and back and walking the dog, this was the only time i actually lost any weight, though i cant remember how quick or extreme this process was. Im wondering if i were to basically cut out my carbohydrate intake (dont say this is impossible because i am not saying i will eat 0 carbs but i will only eat protein and green vegetales and healthy fats) how much weight do you think i could lose in 3 months, i want to know because im sick of being overweight and want to have confidence when i begin college as my appearance has been making me very depressed lately. im around 5ft 6/7inches and i weigh around 12 and 1/2 stone :/ YUCK! i know you will reccommend cardio but for the next month i wont be doing any of that as i am currently sitting my exams and spend my spare time revising or jsut having a break, the gym is not something i want to go to at this time. However in the preceding two months i will be able to spend my summer holidays out exercising or at the gym please ask if more info is needed x

Weight loss depends on metabolic resistance. If your body has a low metabolic resistance you will lose more weight in 14 days than if your body has a high metabolic resistance. You can determine your metabolic resistance either being high, average, or low after 14 days of following the Induction Phase. Here is a list of the Degrees of Metabolic Resistance:

Pounds you have to lose: – High Average Low Resistance
Less than 20lbs: ————– 2lbs – 4lbs – 6lbs
20 – 50lbs: ———————– 3lbs – 6lbs – 9lbs
Over 50lbs: ———————- 4lbs – 8lbs -12lbs

The first week’s weight loss is just water weight. It takes 3 days to deplete glycogen stores & they hold 3x their weight in water, so it’s like wringing out a sponge. If you refill glycogen stores in one day, you will regain this water & look like you gained 5# overnight. People do low carb for a week lose 5#, go eat pizza & regain the weight overnight & say Atkins doesn’t work lol.

You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.

Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.

Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/turkey/egg salad – steaks – a huge sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.

High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.

Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.

As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight.

Three insulin shots for self and an equal number for the dog- what more is required to make the day annoying?

I am not discussing about a real life situation-God forbid! The issue is only hypothetical. But that canine diabetes is on the rampage. And it is a reality!

There is no difference in the diabetes in human beings and dogs. You always brag that dog is such a faithful animal, your dog in particular. It is so faithful, just not to displease you, the revered master. It swallowed anything and everything that you gave it, and look what is the result now!

Re-examine the diet that you give to your pet. A dog health examination will give you the necessary information. Is it drinking excessive amount of water? Is there abrupt weight gain or weight loss? Is its urination more than frequent? Your dog has taken care of your property worth millions. It has provided a sense of security to you and members of your family, therefore do take it to a vet for a check up. An annual medical check up for your pet, is not a bad idea.

If the diagnose is positive, if it has canine diabetes, think that it is a manageable disease, and the steps that you need to take are well-defined. Get its insulin checked. Vets are experts in this. They draw some blood from the animal’s body and the test is relatively simple. Your first duty is to get the glucose level to normal.

Insulin injections are given to the dogs in the same manner, as it is done in the case of a human being. Initially the job may be a but confusing, the dog may not co-operate, but over the days, it becomes routine. The dog as well might have health emergency. So, some members of the family should get training, but the main responsibility of the day to day treatment, should be left to one particular individual in the family.

Have a dog health sheet detailing the important points and hang it in a conspicuous place. The points mentioned therein could be: vet’s emergency phone number, steps to follow in case of too much insulin, precautions to be taken if the needle breaks and the seizure problems.

The most important issue with canine diabetes is to maintain the glucose level. It is necessary to take the dog periodically to the vet for a block of 8 hours, for monitoring the glucose levels.

Alright, your daily routine is upset with this canine diabetes. Well, you have been a animal lover and this is the time, you repay the debt to the extent you can. It has served you faithfully-every bark of it was for the protection and security of you and the members of your family!

Ashish Jain
http://www.articlesbase.com/automotive-articles/canine-diabetes-a-diabetic-patient-and-his-diabetic-dog-61359.html