Benda Kerala Panckarma Therapies Centre is a place of total peace, where you can experience the warm, generous and gentle hospitality,which we love to offer. We give extremely pleasant relaxing treatments enliven the bodies own self- healing powers bringing about a profound and lasting rejuvenation. At the centre we provides all types of Ayurveda treatments under the supervision of highly experienced and female doctors and trained masseurs with separate facilities for female patients.

The services of well qualified & experienced staff under the guidance of expert physicians are available at Benda Kerala Panckarma Centre-
Acupuncture, Yoga, Pranayam, Meditation, Panchkarama, Physiotherapy, Diet therapy, Gymnasium.

Panchkarma
The Panchkarma Therapy of Ayurveda comprise of advanced treatment for elimination of vitiated toxic materials from the body. To bring about equilibrium in the body Ayurveda prescribes Panchkarma – a curative line of treatment that works in the principles of purification procedure. Subtly harmonizing purification and environmental toxins from the body’s tissue in a gentle and effective way and eliminate them from the physiology.

Benda Kerla Acupuncture and Slimming center provides various types of Treatments and Therapies. Some of the specialized treatments provided in the centre are given below.

Abygam(Medicated Massage)
A massage with specific herbal oils. Increases tissue strength, improves blood circulation, rejuvenates the whole body,hourishes the skin, delays aging, induces sound sleep, promotes vitality, and reduces stress. It is beneficial in disorders like arthritis, other joint injuries and various diseases.

Pizhichil( Sarvangdhara)
In this treatment warm medicated oil is continuously poured on to the patient body. This is very effective for muscular & skeletal disease, Rheumatoid arthritis, osteoarthritis, lumbago sciatica & hemiplegia neuropathy etc.

Dr. Hemant Benda
http://www.articlesbase.com/health-articles/indian-kerala-panchkarma-therapies-in-india-750583.html

Recently my mom experienced swelling on her hands and her feet (around the toes) and she also felt pain in her shoulder. I thought it was just a sore from working but then she complained about the pain everyday, and eventually went to the hospital.

The Doctor said it was Rheumatoid Arthritis on the starting phase. He advised that we take a drug and this particular drug, my mom has to take for the rest of her life. I looked up Rheumatoid Arthritis and found out that it was incurable but that certain diets may help it. Should we take the drug? Or can we take an alternative option?

What is with the "we" bit? It’s your mom’s disease, and her pain. Rheumatoid arthritis is incurable, and yes- it can be helped with diet and medications for the pain and inflammation. If the medication helps her feel more comfortable, then she should take it. It’s up to her to decide that, really. There is nothing wrong with following a diet to help things, nor using other therapies to help make yourself more comfortable. Herbal preps are not usually very helpful for the inflammation process, but as long as she lets the doctor know what she is taking in terms of that, it’s possible to get benefit from a combination of things and the doctor can let her know what is safe with what. But honestly, there is no benefit from rejecting either traditional medicines or alternative therapies. She needs to figure out what helps, and what doesn’t, and stick with what helps most. Diet alone isn’t the answer, nor are only herbal remedies. Try a combo of them all.

Nutritional supplements can strengthen bones, cartilage and joints resulting in improved flexibility, bone strength, and pain relief. Nutritional supplements have disabling effects on inflammatory arthritis and joint pain. Nutritional supplements provide the nutrients needed to lubricate joints and rebuild cartilage, resulting in reduced arthritis and joint pain. In fact nutritional supplements have become popular alternative treatments for arthritis and osteoporosis. Supplements with calcium, magnesium and vitamin D are very essential for maintaining bone health, as Calcium helps in strong bone formation, Vitamin D helps in Calcium absorption and utilization, and magnesium helps in bone formation and joint support. Vitamin supplements prevent the breakdown of cartilage. Inclusion of Boron, Copper, Silicon and Zinc in bone health supplement is essential, because Boron activates Vitamin D, and Silicon and Zinc helps in bone formation and osteoporosis support. Vitamins D, A, C, E and B3 supplements help in reducing pain and inflammation in people with osteoarthritis. Vitamin E supplements helps in significantly relieving from arthritis and joint pain. Nutritional supplements with glucosamine (glucosamine sulfate and N-Acetyl D-Glucosamine), chondroitin sulfate and crucial minerals help to build and maintain healthy, flexible cartilage which is very important for joint health. Glucosamine has become a popular natural nutritional supplement for the treatment of arthritis especially osteoarthritis. Nutritional supplement containing Glucosamine and Chondroitin plays an important role in the maintenance of joint cartilage. Nutritional supplement with Glucosamine, Chondroitin, MSM (methylsulfonylmethane), Manganese and Vitamin C helps in maintaining joint health. Glucosamine and Chondroitin included in this joint health supplement promote wound healing by providing the necessary building blocks for new joint cartilage. Nutritional supplement with Omega 3 fatty acids helps people with rheumatoid and other inflammatory forms of arthritis and joint pain. Nutritional supplement with Bromelain, a substance derived from pineapple, has natural pain relieving properties, and reduces pain more effectively with fewer side effects. Nutritional supplements made of avocado and soybean extracts have found to reduce pain and level of disability and increase the mobility range in people with bone disease. Intake of calcium supplements daily helps in maintaining bone strength and bone density, and helps in preventing osteoporosis. The nutritional supplement with SAMe (S-Adenosyl-Methionine) which is a form of the amino acid, methionine, stimulates the production of glycosaminoglycans which are important components of connective tissue. SAMe helps to maintain the quality of cartilage. Nutritional supplement with MSM (methylsulfonylmethane) promotes healthy tissues & cells. If you suffer from osteoarthritis, try to include nutritional herbal supplements in your diet, along with omega-3 fatty acids, vitamin C, folic acid, and vitamins D and vitamin E supplements. Herbal supplements like turmeric and ginger have anti-inflammatory properties. Vitamin C and omega-3 fatty acids from fish oil and flaxseed also have the same effects. Folic acid supplements decreases joint sensitivity and increases your mobility range. Vitamins D and Vitamin E supplements not only prevent the disease but also slow the progression of the disease. Magnesium supplements are important for bone and joint health and reduce some of the side effects of high levels of calcium supplementation. Glucosamine and Chondroitin Sulfate are extremely helpful for osteoarthritis. If you are Rheumatoid Arthritis patient, take vitamin C supplements, herbal supplements like turmeric and ginger, and supplements with magnesium and omega-3 fatty acids. Herbal supplements, and Supplements with Vitamin C and omega-3 fatty acids can reduce inflammation, while magnesium supplements can suppress the spread of the disease.

kevin moshayedi
http://www.articlesbase.com/supplements-and-vitamins-articles/nutritional-supplements-for-bones-and-joints-700807.html

Heartburn treatment for light sufferers can be achieved effectively and cheaply. The following tips are for those heartburn sufferers who experience mild attacks on an occasional basis and who are looking for treatment options without having to visit a medical professional. However, for more serious sufferers, visiting your doctor is a must.

Antacids

Antacids are the most popular form of heartburn treatment for occasional sufferers. They are available without prescription and will usually provide relief within a short period of time. Antacids are available in tablet or liquid form and are designed to neutralize stomach acids almost instantly following consumption. They are available over the counter without medical prescription and your pharmacist will be familiar with the different brands on offer.

When Not To Use Antacids For Heartburn Treatburn

It’s very important to understand antacids are not suitable for every heartburn sufferer. If you experience such symptoms as high blood pressure or kidney stones or are on a special diet such as a sodium diet then seek medical advice before using any form of antacid. Another point to take heed of is antacids could react with any other form of medication you are taking and lead to more serious problems so if you experience any other health issues then check with your doctor before using antacids.

Using Acid Blockers

Antacids are an effective quick relief heartburn treatment used by millions of sufferers worldwide. They are usually the first option considered by mild sufferers. However, you must remember they only neutralise stomach acids for a few short hours and the use of acid blockers has become a popular treatment addition.

Acid blockers work by restricting any excess acid production and in most cases are effective. They are designed to suppress acid without interfering with the digestive system. Again, if it’s just a mild case of heartburn you are suffering from then antacids and acid blockers are a handy quick treatment method but avoid using them if you have other medical problems present and are taking other forms of medication.

Use Antacids And Acid Blockers Sensibly

This is particularly important for rheumatoid arthritis sufferers with bleeding ulcers as antacids and acid blockers could mask the symptoms. They could promote a false sense of security in people who may be inclined to skip visiting their doctor.

Remember, antacids and acid blockers are an effective heartburn treatment for those occasional sufferers looking for a quick and cheap fix. They are not a permanent solution if you suffer heartburn regularly and have other medical conditions. Medical advice you always be sought from your doctor if the latter applies.

Dean Caporella
http://www.articlesbase.com/health-articles/how-to-gain-quick-relief-from-occasional-heartburn-with-these-two-effective-treatment-options-112997.html

Most people don’t think about there immune system when health is good. The immune system is your body’s first line of defense against disease and viruses. In America today five to eight percent of the population has an autoimmune disease (fourteen to twenty two million people). When ones immune system turns on the body and attacks healthy tissue, the result is an autoimmune disease. Autoimmune disease is number three next to heart disease and cancer in America as cause of death. There are over eighty different conditions in the body an autoimmune disease can be attributed too. Autoimmune diseases attack digestion (celiac disease, Crohn’s disease, and ulcerative colitis), nervous system (multiple sclerosis), skin (systemic lupus erythematosus), the source of chronic diseases (rheumatoid arthritis), and even sugar diabetes.

Most autoimmune symptoms manifest them selves on or systems such as rheumatoid arthritis and Crohn’s Disease. Rheumatoid arthritis is where the immune system is attaching joint tissue and Crohn’s disease is primarily the digestive tract. This happens because the body’s intercellular communication has broken down and the immune system can not determine weather a cell is healthy or bad. Some say that there is no cure for an autoimmune dysfunction, however; I’m under the impression that with proper diet and supplements one can over come anything life comes up with. Most treatments for these kinds of diseases are usually focused at slowing down the progression and controlling the symptoms to improve the quality of life. These kinds of treatments only mask or hide an underlying problem.

Lots of research has been invested into discovering what causes an autoimmune disorder. Scientist has narrowed it down to several possible culprits: environmental factors, chemicals, oxidative stress (free radical damage out of control), hormones, and genetics or even past infections. In the past ten years scientists have been telling Americans to avoid sunlight exposure due to the thinning of the ozone layer in the earth’s atmosphere. Ultra violet light is stronger now then ever in Earth’s history. Over exposure to sunlight can cause skin cancer. When our bodies are exposed to the Sun we produce Vitamin D in the skin if we get enough sunlight exposure we can produce what we need on our own. Scientists speculate they have found a link between autoimmune diseases and vitamin D deficiency in the America population. If we limit our exposure to the sun we need to supplement Vitamin D into our diet. Research has suggested that vitamin D can help prevent or slow the progression of multiple sclerosis and type 1 diabetes as well as Crohn’s disease according to animal studies.

The U.S. has set a minimum vitamin requirement for each day the American public should consume to prevent disease this is called the Recommended Daily Allowance (RDA). The RDA for vitamin D is well below the amounts needed to fight against an autoimmune disease. Currently the RDA recommends 200IU for children and adults, 400IU for adults over 50 and 600IU for adults over 70. Recent studies suggest intakes of as much as 1000IU to 2000IU per day can help fight cancer and boost the immune system.1,2 Long term studies haven’t been done on toxicity for children and adults at these dosages. If you are going to consume 1000IU or more a day of vitamin D look for some common signs of overdose such as: nausea, vomiting, constipation, weakness and weight loss, and even elevated calcium levels in the blood. These symptoms only occur when taken in high dosages and doesn’t happen with normal sun exposure and dietary consumption of vitamin D in the foods we eat.

Healthy sources to obtain vitamin D are Sunlight, Cold Liver Oil, Salmon, Mackerel, Canned Sardines, and fortified Milk. Try to get five to twenty minutes of sun exposure to the skin each day this way your body can manufacture the vitamin D it needs. Depending on your geographic location this might be impossible for some so a diet high in the above listed foods is best. You can also purchase vitamin D in the form of fish oil and it’s available in vegetarian form as well at your local vitamin store. Another note, dark skinned people are more likely deficient in vitamin D due to the melanin. Melanin impairs the skins ability to produce vitamin D.

The recent studies on omega-3 fish oil suggest fish oil can be a natural anti-inflammatory in the body. In this case, fish oil could help reduce Rheumatoid arthritis. Fish oil can also help promote healthy cholesterol levels. Studies suggest that fish oil can help improve memory and can help balance a sluggish immune system. One can be well in the road to recover with a proper diet and nutritional supplements.

References:

1.Cantorna MT, Mahon BD. Mounting evidence of vitamin D as an environmental factor affecting autoimmune disease prevalence. Exp Biol Med. 2004; 229(11):1136-42.

2.Holick MF. The vitamin D epidemic and its health consequences. J Nutr 2005; 135(11):2739S-48S.

Darrell Miller
http://www.articlesbase.com/advice-articles/give-your-immune-system-a-tune-up-73093.html

I know I’m going to receive a lot of negative comments from this question, but I do feel I have a legitimate reason for wanting to maintain fitness during pregnancy. I have Rheumatoid Arthritis, and right before I was pregnant I was going through a HUGE flare up. I’m 28 years old, and I went from training for a half marathon to walking with a cane. The muscles in my calves completely atrophied, because I couldn’t bend my knees for more than 3 months.

Thank heavens—now that I’m pregnant, I am mostly in remission. Unfortunately, from not doing anything but sitting for 3 months I put on 25 pounds… and THEN got pregnant. No, I do NOT want to diet— I just want to make up for a little lost ground and not get too heavy during pregnancy (last pregnancy I put on 70 pounds!).

Aside from light swimming (which I am doing) does anyone have any workout routines or suggestions that don’t involve using my knees? I can’t do anything like walking, running, lunges, squats, etc— I essentially have the knees of a 99 year old woman. Detailed suggestions would be GREATLY appreciated!

I can’t think of much that doesn’t involve your knees. I understand your concern about getting pregnant after gaining 25 pounds, however, I was still 40 pounds over weight when I discovered I was pregnant. I was in the process of losing it, but it’s very difficult to lose weight in a healthy way while pregnant. You might talk to you OB to see if they know of anything other than swimming- I would say yoga and pilates but I am not sure how much that would hurt your knees. You might just go ahead and start on a sugar free diet- like what they put you on if you have gestational diabetes. It can help you eat well, but not have the sugar which might cause more weight gain than you need.

Age can weaken the various systems of your body and leave you susceptible to a wide range of maladies. However, you can prevent the occurence of these disorders with proper life management. Here are some tips to help you deal with health conditions such as arthritis, asthma, chronic bronchitis, diabetes, heart disease, and emphysema

1. Arthritis

Age and climatic conditions are the main factors responsible for this disorder. It is characterized by lack of lubricating fluids in the joints, which raises friction between the joints, cartilages, and joint linings and causes excruciating pain. The joints of an person with arthritis not only irritate but also become stiff. Continuous movement can lead to inflamation and pain.

There are two types of arthritis: osteoarthritis and rheumatoid arthritis. In osteoarthritis, the lack of lubricant causes excessive friction in the cartilage. In rheumatoid arthritis, the same happens with the joint lining.

You can deal with arthritis better by improving your knowledge about it. Often, knowledge about a disorder indicates its cure. If you are suffering from arthritis, you need a lot of oil rich in omega 3, a substance that your body cannot produce on its own. You have to receive it through proper diet. Some of the omega 3 rich sources are fish, nuts, and vegetables. The polysaturated fats found in vegetables and fish are an excellent cure for arthritis.

2. Asthma

You can deal with asthma, a respiratory disorder that causes havoc with your breathing, by simply correcting defective breathing patterns. Perform certain breathing exercises involving patterns of inhalation and exhalation to control this disease. Major lifestyle changes with regard to exercise and diet are also necessary. In addition to breathing exercises, eat plenty of green leafy vegetables, fresh fruits, and roots. It is important to make special note of the fact that animal-based foods, processed foods, and grains aggravate asthma and worsen your condition.

This breathing exercise will help you manage and control asthma. While performing it, lie flat or sit erect. If the time taken by you to inhale is four seconds, the ratio of inhalation to exhalation must be 1:2. Gradually increase the time you take to inhale and exhale till your breathing pattern returns to normal. Next, concentrate on breath retention. Before exhaling, hold your breath for sometime. If the time you take to inhale is four seconds, the ratio of inhalation, retention, and exhalation should be 1:4:2.

3. Chronic Bronchitis

Cigarette smokers and people with a weak immune system normally fall prey to this disorder. It can be caused by either virus or bacteria and can lead to pneumonia.

If you ever find yourself a victim of chronic bronchitis, you need to treat it continuously till it is completely cured, otherwise, you might have a relapse. Decongestants are commonly taken in order to treat this disorder.

4. Diabetes

The level of blood sugar in case of diabetics is abnormally high. The chief cause of diabetes is the body’s inability to produce insulin or a defect in the way insulin acts. In some cases, it is both. Diabetes is a serious medical condition, which has to be taken seriously and cannot be neglected or ignored.

To determine if you have diabetes, your physician will check the amount of sugar present in your blood; this is your blood glucose level. If you have been diagnosed with the disease, it is time to approach a dietician because you need to make major dietary changes. A dietician will help you make an effective meal plan that won’t send your blood sugar level shooting up. Diabetes also means that you need to take a lot of medicines in order to control your blood sugar level. These medicines must be taken as per your doctor’s instructions.

5. Heart Disease

Heart disease, considered to be the number one killer in American, kills around 1.2 million Americans annually. Unfortunately, about a quarter of the Americans don’t even know that they are suffering from some form of heart disease or the other. To prevent heart diseases or to entirely eliminate the risk of heart disease, you need to make major changes in your lifestyle. Simple things such as regular exercise and a healthy diet that includes nutritional supplements that are good for the heart should be incorporated into day-to-day life. In addition, you must quit smoking if you are a smoker, give up alcohol if you are hard drinker, and say no to fatty foods if you want to have a healthy heart.

6. Emphysema

Emphysema is one of the least understood and most destructive of all lung diseases. A lot of study needs to be done on this disease. Right now, it is considered to be a silent killer. It can utterly destroy people who are not even aware that they have it. It is detected only when it is in a progressive stage, when it has already done a lot of irreversible damage to the lungs.

Smoking is one of the culprits responsilbe for this disorder. If you observe any of its symptoms, quit smoking immediately and see a doctor. This is the only way to protect yourself from this ailment.

Abhishek Agarwal
http://www.articlesbase.com/health-articles/6-medical-disorders-tips-to-manage-and-control-them-708893.html

We all know about those pounds that tend to creep on as we age. Even if it seems that nothing else changes, our weight tends to creep up a pound or two each year, particularly once we hit 40.

But, there are ways to beat this gain that seems to associate itself with aging. Here are some tips to help keep you from getting middle age spread.

First, it’s important to know what causes this weight gain. Beginning in our 30s, we begin to lose muscle mass, at the rate of about ½ pound each year. Because muscle burns more calories even while it’s resting than fat does, loss of muscle mass means a slower metabolism – which means weight gain.

This loss of muscle mass and slower metabolism coupled with a tendency to engage in less physical activity as we age produces those pounds that we gain. On average, people gain about 1 pound of weight each year beginning at age 40.

Combating this middle age spread is possible, however. The most significant effect comes from exercise. It’s important that you get in some regular cardiovascular exercise- 30 minutes each day should do the trick. This cardiovascular exercise will burn calories and help speed up your metabolism. It will also keep your heart strong and healthy.

Most doctors recommend walking as the perfect cardiovascular exercise because everyone can do it and you can do it anywhere. There’s basically no excuse for not being able to take a walk every day.

If you can’t manage 30 minutes when you first begin, work up to it over a period of time. Not only will walking help you burn calories more efficiently, but you’ll build some muscle in your lower body, too.

And, building muscle is the second key. You can prevent the muscle loss that comes with age by doing strength training. We’re not talking about turning into a body builder – but rather strengthening the muscle we have and building a little bit more so that we can burn more calories even when resting.

In addition to increasing your metabolism, strength training will help you stay stronger as you age.

For maximum benefit, you’ll need to do strength training 2-3 times each week, for about 20 minutes each time. There are many books and websites that can help you put together a simple routine that will work all your major muscle groups to help you gain strength.

You’ll also need to recognize that you need fewer calories as you age, particularly until you get some significant muscle mass accumulated. One of the reasons that we gain weight as we age is that we keep eating the same amount of food after our metabolism slows down.

This doesn’t mean you should starve; but you should watch your calorie intake and adjust it slightly. As exercise becomes more a part of your routine, you may be able to add some calories back to your diet.

Little Known Tricks

Now, in addition to the basics of diet and exercise, there are some little tricks that can help you combat middle age spread. They are simple, but can have an effect, particularly when used in combination with sensible eating and physical activity.

Eat More Meals

Yes, I said eat more meals. Notice, however, that I didn’t say eat more calories. Spreading your daily caloric intake into five or six meals a day, rather than the usual three can help you to burn more calories, because your metabolism doesn’t have the opportunity to slow down. It may also help you feel more satisfied, particularly if you’re trying to cut calories.

Eat Breakfast

If you’re a breakfast skipper, now’s the time to stop. There are two ways to get your metabolism moving; one is exercise, the other is eating.

By eating first thing in the morning, we get our metabolism going earlier in the day, so that over the length of the day we burn more calories. Be sure your breakfast contains some protein. This will help you feel satisfied longer.

Eat Fiber

Fiber means bulk, which makes us feel full longer. But, fiber also helps keep our food moving efficiently through our digestive system, which can help prevent fat storage.

Eat lots of fresh fruits and vegetables and make sure that any bread or pasta you consume is whole grain. You may find that simply eliminating white flour and replacing it with only whole grains helps you drop a few pounds.

Increase the Caffeine

It appears that increasing your caffeine intake as you age can also help you prevent middle age spread by keeping your metabolism high.

A study reported by the UK Tea Council followed participants over a 12 year period, in order to see how their weight changed as they aged. The study concluded that those participants who increased their caffeine intake as they aged gained less weight than those who decreased or maintained the caffeine intake they had when they were younger.

Be careful when choosing the caffeinated beverages you’ll choose for increasing your intake. Remember that regular sodas are loaded with sugar; you may offset any benefit the caffeine provides.

In addition, many people find themselves sensitive to coffee. The caffeine in coffee sometimes causes jitters, and may cause upset stomach in some people, too.

Probably the best source for increasing your caffeine intake is tea. Tea is healthy, and is available in many varieties. And, if you really want to gain the most health benefits, in addition to increasing your caffeine, make your tea green.

Green tea is different from traditional black tea simply in the way that it’s processed. Black tea is fermented, while green tea is left in its more natural state. This lack of fermentation protects the healthful anti-oxidants in the tea. Anti-oxidants are critical for preventing disease and premature aging.

As our body converts the food we eat into energy, free radicals are created. If these free radicals are left unchecked, they damage our cells and DNA, which eventually leads to disease. Anti-oxidants combat the free radicals to prevent the damage they can cause.

Green tea contains EGCG, one of the most potent anti-oxidants you can find. In fact, in recent years, much research has concluded that green tea has a powerful preventative effect against cancer, heart disease, high cholesterol, stroke, Alzheimer’s disease and rheumatoid arthritis.

Green tea also seems to have the ability to boost your metabolism more than other caffeinated beverages – even though its caffeine content is lower than coffee, soda or even black tea. For reasons we don’t fully understand, green tea seems to promote thermogenesis in the body, which helps burn fat.

So, if your caffeine choice is green tea, you may speed up your metabolism even more than if you drink other beverages with caffeine.

And, the best news is that green tea is well tolerated by most people who have trouble with caffeine. Its overall caffeine content is lower than that of coffee, soda or black tea, and its caffeine does not seem to cause the jitters that many people experience from caffeine in other forms. Green tea appears to have no side effects, regardless of the quantity you consume.

Combating aging isn’t easy. But, with a sensible approach that includes a healthy diet, plenty of exercise, and some green tea each day, you might just find yourself feeling fit and healthy at a ripe old age.

Marcus Stout
http://www.articlesbase.com/medicine-articles/beating-the-gain-103227.html

I have been swollen in the feet, ankles, wrist, fingers for two months now. Pain when I awake and during the day my joints, untolerable sleeps with shoulder pain. None of my shoes fit- only flip flops. Been to 5 doctors and 1 specialist for liver, kidney, rheumatoid arthritis, sils, HIV, hemoglobin, heart tests. My specialist has said my tests couldn`t be healthier. There is something very wrong and no one knows. The doctors can`t understand the swelling even after the tests and I seem they have given up. I have asked this question a month ago on this forum and took the suggestions of excercising more and have eliminated salt and sugar from my diet. Nothing has changed and the funny thing is…it is sooo difficult to use my excercise equipment as my wrists hurt so much with any slight movement. I am 34 and was an extremely healthy and energetic female before this and now I feel semi crippled in a way, fatigued more than usual and am losing interest in the daily activities I was apart of due to knowing that I`ll be in pain during them. If there is anyone out there that could help, have idea`s on what my next step could be …I would be endebted to you.
Also, not pregnant …was tested for that too

i rly doubt this but maybe ur pregnant?? thts wat it sounds like 2 me. im only 12 sooo i rly doubt this is much help soo yeahhh. hope u find an answer and feel better!