Category Archives: Healthy Eating
10 Weeks: All You Need to Clean Up Your Diet
Good eating habit has been proven to result to weight loss thus promoting better health. But acquiring good eating habit is a hard thing to do especially when there are so much yummy foods that are widely available in food shops. The difficult part is actually in starting. Once you have started it is just … Continue reading
Healthy Eating tips from Maya Angelou
Maya Angelou lost 50 pounds and she accredits the loss to eating healthy. Fusing food and words to helping make it happen, the esteemed writer opened up her house to share her delight of food with others. On Thursday morning the popular poet shared dishes from her latest book and surprisingly her focus of literary … Continue reading
Family meals to Fight Obesity
Families that find time to eat even one meal together have been found to be a lot healthier. Children in particular were found to be less likely to become overweight. A lot of it is psychological according to the experts. Sitting and eating together as a family increases the child’s’ self esteem which can help … Continue reading
Got Sugar Phobia? 3 Things You Should Know
It is generally thought that to keep a healthy diet, you should get rid of sugar. Anything with sugar is viewed as a big no no and hindrance to loosing weight. This notion is spread especially online where you can find tons of articles discouraging you from eating sugar. There has even been a lot … Continue reading
Healthy, REAL food
It’s a fact: many think that real food are those that are extra tasty. Pizza, pasta, BBQ and steak are some examples of food that fall under the ‘real’ category. On the other hand, healthy food is thought to be full of boiled greens with no taste whatsoever. This notion is far from the truth. … Continue reading
Eat that Green Seaweed!
While iodine is commonly consumed as an additive in table salt, the mineral is not found in gourmet salts, and people who use those fancy salts may end up losing a major source of the mineral. The lack of iodine can cause problems with the thyroid gland and trigger other ailments. Women need more iodine … Continue reading
Advertisers to ‘UNPROMOTE’ junk foods
The U.S. government on Thursday pressured food companies to cut back on aggressive advertising of junk food to kids, saying it contributes to a serious health crisis facing young Americans. “On a daily basis, kids across the country are barraged with ads for junk foods and it is long past time that we put some … Continue reading
Losing Weight the Cura Romana way
In an effort to find the best plan to lose weight, many people try all kinds of regimen. One of the latest losing weight plans is the Cura Romana (Roman Cure) plan to lose weight. This plan by Leslie Kenton, is described in detail in her book that was released. The program is composed of … Continue reading
Law to Promote Healthy Food in Restaurants
A new federal law will soon make American diners far more aware of just what they are eating – but it might not change what they order. Eat out, eat healthy A federal menu labeling law will: Require restaurant chains with 20 or more locations to print calories on menus. Require chains to make fat, … Continue reading
Bloat and Losing Weight
What exactly is bloating? Basically, it’s that feeling you get that your stomach is full of air. This can be caused by too much intake of fibers which makes it a common problem for those in a green diet. Vegetables, whole grain and dairy products are some of the common things you may turn to … Continue reading
Easy Healthy Snacks for Your Kids
Snack time is probably something that is a must in many families with kids. The sad part is that its during these snacks that you let your kids eat all those unhealthy food. It may seem harmless but the fact is whatever we intake will have side effects whether now or in the future. Are … Continue reading
You Think That’s Healthy?! Check again!
There are some kinds of food that people in general consider to be healthy. This so-called healthy food may in fact not be as healthy as they seem. Here are three examples that are considered unhealthy by the experts. Veggie Sticks or Puffed Veggie Snacks They may look like dried veggies but the first ingredient … Continue reading
Food You Think Is Healthy (But Isn’t!)
One of the many reasons why we all end up eating unhealthy food is because that’s what we have. Even if you are trying to eat right, if you get hungry and check the refrigerator only to find lots of unhealthy food, you will easily find yourself eating it. The way to avoid destroying your … Continue reading
Healthy Eating Foods minimizes Behavioral problems
We may all be aware of the physical benefits that can be enjoyed from healthy eating foods. The fact is though that a healthy diet can also help prevent the development of social and mental problems. This was proven by a study conducted in Queensland The study performed a survey on 500 households, asking them … Continue reading
Simple Ways to Eating Healthy
Eating healthy does not mean having to eat bland tasteless foods or throwing out some of your favorite foods. It does not mean having to spend a fortune on specialty organic foods either. In fact, people can learn to eat healthier by making small simple modifications to their current eating habits. healthy eating should be … Continue reading