Category Archives: Healthy Living
Some Healthy Cooking Recipes for Your Families
When it comes to cooking healthy meals for our families, there is always some degree of dissention among the ranks. The good news is that there are recipes that are very healthy but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly should not bring harm … Continue reading
Gain Control and Lose Weight, Not The Other Way Around
A lot of people lose control and they gain weight, this is a sad fact of life. The main reason for this is that a lot of people find it a very hard to eat less and exercise more. Here are some tips to help gain that control back. Count those calories – Contrary to … Continue reading
Healthy Living – Don’t Lie to Yourself
It’s really a simple scientific fact that if you take in less calories, you’re going to lose weight. Don’t fool yourself by saying that diets don’t work for you. Diets work, there’s probably something that you’re doing wrong (cheating! everyone does it, don’t worry) that you need to correct. The main reason why most people … Continue reading
Want Good Eyesight? Eat Healthy!
A new study published in the Archives of Ophthalmology showed that those who were observing a healthy diet were less likely to develop Age -Related Macular Degeneration or AMD. AMD is what’s happening when older people slowly lose their eyesight. The study has shown that the subjects that lead healthier eating habits and exercised regularly … Continue reading
2011 Starts off With new Dr. Oz Weight Loss Challenge
The Dr. Oz Show, which coincidentally is also Oprah-approved, will start off the new year with an 11-week weight loss challenge. Just in time to burn off the excess calories and fat added because of the consumption of rich foods during the holiday season. The show will provide the viewers individualized weight-loss plans to help … Continue reading
Words to Take Out of Your Lifestyle
People nowadays are too obsessed on words like “Toning”, “Firming”, “Shaping”, “Cellulite”, “Balanced Diet” and so on. While these buzzwords are all over the industry, do people really know what they mean? I mean, take for example the word “Diet”, the word literally means what food you’re eating every day, nothing wrong with that right? … Continue reading
Meal Replacement Shakes are Not for Teens
We’ve all heard about those meal replacement shakes that are effective in shaving off those extra pounds. While they’re pretty effective in adults whose metabolisms have settled down and have gone into a steady rhythm, no one has really checked how they worked in overweight adolescents, until now. Some adolescents initially were assigned to eat fewer … Continue reading
Fighting Diabetes with Fat?
Some scientists are finding out that there are certain trans fat components that can help ward off type 2 diabetes and protect our hearts. The way that the research is going, I think we’re headed back into the 70s where people ate whatever they wanted and there was no such thing as a “Fat-free” diet. … Continue reading
Keep Track of Your Diet with the Polsa Pura Bracelet
When I first read the press release, I thought that this was a pretty innovative way of keeping track of my diet. It doesn’t count the actual number of calories that I’ve already eaten but what it does is it helps me keep track of the number of SERVINGS that I’ve already eaten. It’s a … Continue reading
Don’t Worry About Festive Flab!
Everyone gains a couple of pounds during the holidays, it’s a well known fact of life. Some dietitians say that this is actually normal and our bodies can cope with this. It’s more akin to a schedule than anything else. The weight we gain from all the Christmas parties will eventually be burned off by our regular … Continue reading
Don’t Fall Into Temptation This Holiday Season
Stephen Cabral has posted something to think about during this holiday season. For everyone celebrating Christmas or attending holiday parties this week I have an important tip for you today. That tip is to “control what you can control.” What I mean by that is that unless you absolutely have no other option then I … Continue reading
Keep Your Skin Healthy With Chiral Skin-care Products
If you want to be healthy, there are many things you can do to achieve this. Good exercise, a good diet, proper rest and a positive attitude about life are important practices for good health. And if you want the world to see how healthy you are, there are of course many ways that you … Continue reading
7 Tips to Know if You Have a Healthy and Fit Body!
Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do not seem to be actively looking for ways to be thin, and just because a person is thin does not mean they are fit either. So who, … Continue reading
What is the definition of healthy active living?
I need the actual definition for healthy active living for a gym project. there is no actual definition for something so general. it includes walking.
Why a Healthy Diet is so Important for Pregnant Women
Pregnancy is one of the most physically enduring times in our lives, and it is more important than ever to consume a healthy balanced diet. By ensuring a steady supply of vitamins and minerals, as well as balancing your calorie consumption appropriately between carbohydrates, proteins and fats, you should be able to maintain a healthy … Continue reading