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	<title>Healthy Eating Magazine &#187; Hypertensive Diet</title>
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	<link>http://www.healthyeatingmagazine.com</link>
	<description>Healthy Eating, Healthy Living</description>
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		<title>Depression (major Depressive Disorder)</title>
		<link>http://www.healthyeatingmagazine.com/depression-major-depressive-disorder/</link>
		<comments>http://www.healthyeatingmagazine.com/depression-major-depressive-disorder/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 22:39:20 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/depression-major-depressive-disorder</guid>
		<description><![CDATA[Depression affects millions of people worldwide and is characterized by feelings of sad mood, hopelessness, irritability, fatigue and loss of interest in once pleasurable activities. Depression symptoms vary from person to person, but many people who are feeling down for more than several weeks, may be clinically depressed. What are the symptoms of depression? Persistent &#8230; <a href="http://www.healthyeatingmagazine.com/depression-major-depressive-disorder/">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Lower Blood Pressure &#8211; 4 Ways to Decrease Elevated Blood Pressure</title>
		<link>http://www.healthyeatingmagazine.com/how-to-lower-blood-pressure-4-ways-to-decrease-elevated-blood-pressure/</link>
		<comments>http://www.healthyeatingmagazine.com/how-to-lower-blood-pressure-4-ways-to-decrease-elevated-blood-pressure/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 19:37:54 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

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		<description><![CDATA[Within the United States alone, about one in three adults suffer with high blood pressure. Ironically, many Americans live with high blood pressure, yet they are unaware of it. If this condition goes untreated, it will progress into more serious conditions that are potentially fatal. So, if you are diagnosed with high blood pressure, it &#8230; <a href="http://www.healthyeatingmagazine.com/how-to-lower-blood-pressure-4-ways-to-decrease-elevated-blood-pressure/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/how-to-lower-blood-pressure-4-ways-to-decrease-elevated-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blood Pressure Control &#8211; How to Maintain a Healthy Life</title>
		<link>http://www.healthyeatingmagazine.com/blood-pressure-control-how-to-maintain-a-healthy-life/</link>
		<comments>http://www.healthyeatingmagazine.com/blood-pressure-control-how-to-maintain-a-healthy-life/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 11:16:45 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/blood-pressure-control-how-to-maintain-a-healthy-life</guid>
		<description><![CDATA[Blood pressure control is important in that it can potentially save a hypertensive patient’s life. High blood pressure or hypertension is the force exerted on the artery walls by the blood flowing through the body. When the force is challenged, the pressure of the blood elevates. This elevated pressure can cause more serious complications; therefore &#8230; <a href="http://www.healthyeatingmagazine.com/blood-pressure-control-how-to-maintain-a-healthy-life/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/blood-pressure-control-how-to-maintain-a-healthy-life/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Reduce Blood Pressure &#8211; These Facts May Save Your Life</title>
		<link>http://www.healthyeatingmagazine.com/how-to-reduce-blood-pressure-these-facts-may-save-your-life/</link>
		<comments>http://www.healthyeatingmagazine.com/how-to-reduce-blood-pressure-these-facts-may-save-your-life/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 00:54:16 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/how-to-reduce-blood-pressure-these-facts-may-save-your-life</guid>
		<description><![CDATA[According to the American Heart Association, about one in three adults in the United States suffer with high blood pressure. More so, nearly one- third of these Americans aren’t aware that they have developed it. Often referred to as “silent killer,” hypertension can lead to other serious conditions if left untreated. Unfortunately, many Americans do &#8230; <a href="http://www.healthyeatingmagazine.com/how-to-reduce-blood-pressure-these-facts-may-save-your-life/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/how-to-reduce-blood-pressure-these-facts-may-save-your-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Would Cause Omega 3 Fish Oil To Raise Blood Pressure?</title>
		<link>http://www.healthyeatingmagazine.com/what-would-cause-omega-3-fish-oil-to-raise-blood-pressure/</link>
		<comments>http://www.healthyeatingmagazine.com/what-would-cause-omega-3-fish-oil-to-raise-blood-pressure/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 15:02:22 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/what-would-cause-omega-3-fish-oil-to-raise-blood-pressure</guid>
		<description><![CDATA[I am a 21 year old woman and I&#8217;m not super fit but I&#8217;m trying to get there. Hypertension (high blood pressure) runs in my family and I&#8217;ve always been borderline hypertensive but control it with diet, exercise, and garlic supplements. It was under control until i decided to add omega 3 fish oil(in liquid &#8230; <a href="http://www.healthyeatingmagazine.com/what-would-cause-omega-3-fish-oil-to-raise-blood-pressure/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/what-would-cause-omega-3-fish-oil-to-raise-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Should I take Metoprolol?</title>
		<link>http://www.healthyeatingmagazine.com/should-i-take-metoprolol/</link>
		<comments>http://www.healthyeatingmagazine.com/should-i-take-metoprolol/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 03:18:14 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/should-i-take-metoprolol</guid>
		<description><![CDATA[My doctor took my BP last week and it measured 150/100. That&#8217;s the highest it&#8217;s ever been in my entire life. The last time it was high (140/100) was during my father&#8217;s funeral, I didn&#8217;t sleep at all for three days (probably slept for only an hour or less each night) and had a pretty &#8230; <a href="http://www.healthyeatingmagazine.com/should-i-take-metoprolol/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/should-i-take-metoprolol/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>which is better for hypertensive and cariovascular disease, therapeutic (medication) or non-therapeutic?</title>
		<link>http://www.healthyeatingmagazine.com/which-is-better-for-hypertensive-and-cariovascular-disease-therapeutic-medication-or-non-therapeutic/</link>
		<comments>http://www.healthyeatingmagazine.com/which-is-better-for-hypertensive-and-cariovascular-disease-therapeutic-medication-or-non-therapeutic/#comments</comments>
		<pubDate>Mon, 10 May 2010 08:28:06 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/which-is-better-for-hypertensive-and-cariovascular-disease-therapeutic-medication-or-non-therapeutic</guid>
		<description><![CDATA[Which is better alternative for hypertensive and cardiovascular disease, therapeutic (medication) or non-therapeutic (i.e. exercise, diet, etc)? Due to the individual nature of both conditions, I&#8217;d say there&#8217;s really no pat answer to this. I think most people and most physicians would prefer that people use the diet and exercise to control both. It&#8217;s a &#8230; <a href="http://www.healthyeatingmagazine.com/which-is-better-for-hypertensive-and-cariovascular-disease-therapeutic-medication-or-non-therapeutic/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/which-is-better-for-hypertensive-and-cariovascular-disease-therapeutic-medication-or-non-therapeutic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>If your blood pressure has been below 130 for about a month without medication, are you still hypertensive?</title>
		<link>http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-130-for-about-a-month-without-medication-are-you-still-hypertensive/</link>
		<comments>http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-130-for-about-a-month-without-medication-are-you-still-hypertensive/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:55:48 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/if-your-blood-pressure-has-been-below-130-for-about-a-month-without-medication-are-you-still-hypertensive</guid>
		<description><![CDATA[My mom&#8217;s blood pressure has been below 130/70 for about a month (ranging from 120/80-130/70 or something like that she says) (but sometimes her blood pressure goes lower than 120/80) without taking any medication, is she still considered as hypertensive? She&#8217;s been exercising everyday (brisk walks and aerobics) and having a balanced diet. She is &#8230; <a href="http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-130-for-about-a-month-without-medication-are-you-still-hypertensive/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-130-for-about-a-month-without-medication-are-you-still-hypertensive/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>If your blood pressure has been below 130/80 for about a month without medication, are you still hypertensive?</title>
		<link>http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-13080-for-about-a-month-without-medication-are-you-still-hypertensive/</link>
		<comments>http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-13080-for-about-a-month-without-medication-are-you-still-hypertensive/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:24:35 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/if-your-blood-pressure-has-been-below-13080-for-about-a-month-without-medication-are-you-still-hypertensive</guid>
		<description><![CDATA[My mom&#8217;s blood pressure has been below 130/70 for about a month (ranging from 120/80-130/70 or something like that she says) (but sometimes her blood pressure goes lower than 120/80) without taking any medication, is she still considered as hypertensive? She&#8217;s been exercising everyday (brisk walks and aerobics) and having a balanced diet. She is &#8230; <a href="http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-13080-for-about-a-month-without-medication-are-you-still-hypertensive/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/if-your-blood-pressure-has-been-below-13080-for-about-a-month-without-medication-are-you-still-hypertensive/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why is my blood pressure high? Natural ways to bring it down?</title>
		<link>http://www.healthyeatingmagazine.com/why-is-my-blood-pressure-high-natural-ways-to-bring-it-down/</link>
		<comments>http://www.healthyeatingmagazine.com/why-is-my-blood-pressure-high-natural-ways-to-bring-it-down/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 17:53:36 +0000</pubDate>
		<dc:creator>Terri Yancey</dc:creator>
				<category><![CDATA[Hypertensive Diet]]></category>

		<guid isPermaLink="false">http://www.healthyeatingmagazine.com/hypertensive-diet/why-is-my-blood-pressure-high-natural-ways-to-bring-it-down</guid>
		<description><![CDATA[Im 27 yrs old and not over weight! Recently my dr diagnosis me with prehypertension I must admit before nthis my eating habits were poor but ever since that day I completely changed my diet and started exercising a little! I purchased a blood pressure monitor so I check mu bp several times aday jst &#8230; <a href="http://www.healthyeatingmagazine.com/why-is-my-blood-pressure-high-natural-ways-to-bring-it-down/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.healthyeatingmagazine.com/why-is-my-blood-pressure-high-natural-ways-to-bring-it-down/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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