January 31st, 2010 
admin So around five months ago my cardiologist diagnosed me with congestive heart failure. Anyway, he told me to cut down on my sodium and referred me to a nutritionist who gave me a detailed, low-sodium diet plan to adhere to. Problem is, last week my husband bought three cases of Maruchan Cup Noodles from our local Costco for the kids to eat when the get back from school. I know they’re for the kids but I CAN’T STOP EATING THEM! I read the ingredients and they are PACKED with sodium. So far today I’ve eaten four whole cups and I’m halfway through my fifth. My husband actually threw the cases he bought out (or hid them well) but I drove to the Fry’s Food Store down the road and bought another case! I’m really am concerned about my heart health and I really don’t want my children to see me die this way… What can I do?!!
thats so weird because they arent even that good.
I think you want them so bad because you CANT have them. Tell yourself you can have them if you want, but then tell yourself that you dont want them because you are a strong woman who wants to take care of her body. That would suck to be killed by noodles (not even good noodles!)
You can eat them, but you dont want those stupid noodles. Thats your new motto.
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you need to stop eating them. i know this is hard but really this is going to kill you. try to set up goals for yourself. like don’t cut them out completely, that will be to hard to do. just cut down gradually. eat only 4 cups per week and if you follow this plan reward yourself with like a new outfit or whatever you love. every two weeks or so cut back another cup until you are down to one a week or something.
good luck! you can do this!
References :
thats so weird because they arent even that good.
I think you want them so bad because you CANT have them. Tell yourself you can have them if you want, but then tell yourself that you dont want them because you are a strong woman who wants to take care of her body. That would suck to be killed by noodles (not even good noodles!)
You can eat them, but you dont want those stupid noodles. Thats your new motto.
References :
Actually, you don’t have to diet in fact to lose weight, I learned this at the web portal in the box below, they have a lot of tips and tricks, I worked off 8 pounds by following their techniques.
References :
vilips.thefat-loss.info
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