hi,
i’m 155cm and 58kg (overwieght!!)
im a diabetic, n started to take HERBALIFE product since 1 weeks ago, nearly 2 weeks now.
i wanted to decrese my weight up to 10kg (if possible, hopefully). becoz both my sisters weight ~45kg, and i blamed my diabetic to cause my weight more than them.
my doctor wanted to prescribe metformin so that i can control my diet and decrease my glucose level. but i just said,NO.
is there any blog/site which i can chat with other diabetic patients who is also undergoing diet ?
i starts to exercise evryday, jog &light exercise for 1 hour everyday , hopefully it can compensate with my taking of herbalife meal exchange. also, twice in a week aerobic class for 1 hour.
i’m a medical student and i am well-educated in diabetic, it’s just, i need somebody to push me more [being quite stubborn, actually,] !
The low carb diet is a good way to lose weight But be prepared it’s not easy. You have to watch everything you eat. I have been on this diet for a week and have lost 10 pounds but you get tired of eating meat and eggs. Drink plenty of water and read the labels you’ll be surprised how many carbs are in the stuff we eat. The plus side is my BS has gone from the 200′s to 115 and I’m Type1. This more than makes up for giving up my goodies ( lasagna, pizza, etc.). Just feeling better is worth it.
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