Comments on: Weight Loss Programs – Which Diet Is Best ?

By: Claudia

Claudia — Sat, 07 Nov 2009 19:43:59 +0000

Make sure to get plenty of protein.

Protein helps in two ways: 1) Enough protein sends a signal to your brain to stop hunger. 2) Helps build muscle

Research shows that if you drink 2 Formula 1 shakes and 1 meal a day you are guaranteed to lose weight.

Many distributors from Herbalife have Nutrition Clubs in which they have what it’s called "Weight Loss Challenge." Each week they have a class on different topics (protein, snacking,water, meal plans, etc.

The sole purpose is to teach the community about good nutrition. You do not have to buy the products if you do not want to. A wellness coach will provide you with a customized meal plan.
References :
http://www.herbalifewlc.com/

By: Guqwjvqslbd

Guqwjvqslbd — Sat, 07 Nov 2009 19:41:59 +0000

If you know correct diet info you can lose weight. I use the way from this site and I lost 8 pounds in 4 weeks. It is very easy to lose weight. You can find my diet way that lost me 22 pounds in 7 weeks from http://bit.ly/egoie30
References :

By: ping

ping — Sat, 07 Nov 2009 19:39:59 +0000

Probably you could consider herbalife nutritious drink which will help you to lose weight easily. My boyfriend tried it and he loose 8kgs in 2 months. In addition, his health has been improved greatly. The nutritious drink contains all sort of nutritions needed for our body. The plan is simple and easy to follow. You don’t have to prepare the food. FYI, the drink is made up of herbal and you can get full after drink it. Basically, it replaces your meal. Even you are not on diet plan, you still can take it as it is healthy drink. There are a lot of success stories being posted in internet and myself met up with a lot of ppl who took up this drink. Positive results. Some even lose more than 20kgs by following the plan. Try to take a look.

http://weightlossstreet.blogspot.com
References :

By: Susan b

Susan b — Sat, 07 Nov 2009 19:37:59 +0000

just dont believe jaylen or whatever its a scam she created an account just for that and is saying the same thing on all of her answers!
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By: LaFonda P

LaFonda P — Sat, 07 Nov 2009 19:35:59 +0000

Weight loss is a simple combination of calories in versus calories out. All weight loss programs that are worth your time are just simple diet and exercise. Eat lots of fruits and veggies, drink a lot of water, eat lean meats and high fiber carbs.

It takes 3500 calories to gain (or lose) 1 pound. Find your RMR or BMR (there are calculators everywhere, just google it). That is what your body burns on a daily basis just being alive. Lets say its 2000. You know you can eat 2000 calories to not gain a single pound. To lose 1 pound a week you would need to eat 1500 calories. Then when you add a balance of cardio and strength training you burn even more calories.

Slow and steady wins the race! Don’t try to do too much at one time. Good luck and make sure you get your doctor’s opinion to make sure you are healthy enough for exercise and to rule out and health issues (such as thyroid) as a reason for weight gain. Remember it isn’t about how much you lose, its about health and how you feel in your skin.
References :
Years of experience as a personal trainer and self experience from gaining 80 pounds when pregnant… for both pregnancies!

By: ecloed

ecloed — Sat, 07 Nov 2009 19:33:59 +0000

exercising ,you can swim everyday,climb the stairs is also very effective ,if assisted by the SLENDERTONE System-ABS Flex Belt,you can lose weight more easily.
References :
http://www.ebsilk.com/Free-Shipping-30pcslot-SLENDERTONE-System-ABS-Flex-Belt/p_4A5C3A6B709BDUOC.html

By: jeffach

jeffach — Sat, 07 Nov 2009 19:31:59 +0000

a combo of diet and cardio lower your calories by at least 500 and do intense cardio 3-5 days a week
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By: sarah

sarah — Sat, 07 Nov 2009 19:29:59 +0000

low carb
References :
lost 40 lbs and kept it off

By: verona

verona — Sat, 07 Nov 2009 19:27:59 +0000

If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://best-weight-loss-diet-usa.blogspot.com/
References :

By: armandina

armandina — Sat, 07 Nov 2009 14:25:35 +0000

What is the best way to lose weight, a diet, a weight loss program, or just exercising?
I’ve been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.