Eat Stop Eat is an eBook created by Brad Pilon, a nutritionist who has helped many people achieve their fitness goals. The concept of this program is to make you lose weight through intermittent fasting. It’s a great way of cutting back on calories without having to obsessively count them every time you eat something. Most people seem to think that fasting is unhealthy and that it can make you fat by slowing down your metabolism. But in his book, Brad explains that fasting is actually good for you. It cleanses your body of toxins without slowing down your metabolism. Your body only goes into starvation mode after 72 hours of fasting. In this program, you are only supposed to fast for 1-2 days. The fasting periods are flexible and they should be followed by strength exercises in order to keep your muscles toned.
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This program has many features:
- The eBook is easy to read and understand. You can start applying the program immediately.
- This diet is extremely flexible. It lets you select your fasting days.
- Should you have any concerns regarding the program, you can easily address it to Brad through email. He responds immediately.
- The 1-2 day per week fast creates a calorie deficit that increases your rate of weight loss. Now you won’t have to count calories at every turn.
- Going for 24 hours without food allows you to prepare mentally since it keeps you away from food for the entire day.
- The flexibility of the program allows you to incorporate it into your schedule instead of the other way around.
Eat Stop Eat is a flexible method of dieting that has proven to be very effective. The great thing about this diet is that it does not prohibit you from eating any particular food. But still, like most diet programs, it places emphasis on eating healthy food.
This program requires you to fast for 1-2 days a week. As a beginner you can start on the 1 day a week fast. And then eventually as your body gets used to it, you can increase it to 2 days a week. Fasting cleanses the body of toxins and decreases calorie consumption.
Brad recommends that you complement this program with strength training. This will keep your muscles in good condition and prevent them from wasting away.
The main eBook is 91 pages long. You can choose to upgrade it to the Deluxe version which is a 121 page guide about muscle building. This also comes with a “Ten Day Diet Solution” guide. This shows you how to develop good eating habits that last for life.
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Cons
- This program requires 1-2 days of fasting per week which can be hard to for some people.
- This program does not come with its own exercise manual. You will have to find an exercise program somewhere else.
Tips from Brad Pilon
- Although this program does not come with an exercise plan, Brad recommends that you complement it with a strength training program. This will keep you muscles tight and in good shape.
- You may be tempted to eat a little on your fasting day. Don’t. Fasting can be tough at first but you will get used to it.
- Follow all the instructions in the eBook or you would just be defeating the entire purpose of the program.
Conclusion
Most diets are very strict and prevent you from eating foods in an entire food group. This can leave you feeling deprived and unhappy. The beauty of this program is that it does not restrict you from eating anything. Rather, it only regulates what you eat. It also encourages you to make healthy food choices when you do. That way you can eat what you want guilt free.
To find out more about how to lose weight with the Eat Stop Eat program, click here“.
Note: This is just my personal review of this product. If you’re looking to visit the official product website then click the link below :
