Fun With GF/LG Food Review

Fun with GF/LG Food is the one cookbook that is a must for anyone who suffers from a sensitive stomach, diabetes, or hypoglycemia. It is available for download and was written by Debbie Johnson, the former owner of the Golden Chalice Restaurant.

GF stands for gluten free and LG stands for low glycemic index. Together these two features of foods can help to eliminate almost all food related problems in a person’s life. Of most importance to me is the low glycemic index factor. I suffer from hypoglycemia, which is the exact opposite of diabetes.

Yet, if I eat foods that have a high glycemic index, I am prone to a spike in my blood sugar level followed by a trough that can, and has in the past, lead to a loss of consciousness.

Ms. Johnson reveals, in this cookbook, a special blend of non-nutritive sweetener and other ingredients that produces the exact same taste as sugar, without the health risks associated with eating sugar.

In addition, all of the recipes in this book have been created, tested, perfected, and even served in the Golden Chalice restaurant over a period of thirty years. This means that everything is guaranteed to taste exceptionally good while being healthy to eat and good for the body.

All the recipes are marked with which ingredients may be prone to cause a reaction in someone who is sensitive to them, such as tree nuts. Substitutes are listed that can be used in place of these sensitive foods to make it possible to go ahead and prepare the dish without having to fear that someone in the family or a guest at a party will react to the food in a bad way.

As with almost healthy diets, the recipes in this cookbook make heavy use of natural fruits and vegetables. These foods that are good for you are prepared in such a way as to make it almost feel sinful just to taste them if the recipes are followed correctly. Of course there is room for the cook to change things around and create a unique dish while still following the basics.

If you know anyone who suffers from food allergies, diabetes, IBS, or other conditions that limit what they can eat, you need this cookbook on hand so that you can prepare meals that they can eat without fear and truly enjoy when they dine with you in your home.

They will probably like the food so much that they’ll want the recipe from you.

Discover a new world of yummy, satisfying food that is fun to cook and eat by visiting http://www.HealthyEatingMagazine.com/GlutenFreeLowGlycemicIndexCookbook