February 25th, 2010 
admin
In order to keep your heart healthy, there are numerous strategies that you need to follow. The foremost strategy is to make a considerable change in your lifestyle patterns. Besides, healthy eating patterns and regular exercises are the two most significant factors that contribute to heart fitness. Under-mentioned is the detailed description of various strategies by following which, you can surely keep your heart healthy:
Regular exercise: Regular exercise enables you to lead a comfortable life. Exercise not only keeps your body fit but will also help in proper and smooth functioning of the heart. Moreover, exercise will keep you active, minimizes the stress level and drops your cholesterol level along with keeping a check on your weight.
Opting for a suitable Aerobic activity: Along with regular exercise, opt for a suitable aerobic activity as well. This will help in functioning your heart and lung in a proper manner. There are several other aerobic activities like swimming, bicycling, jogging, dancing, walking and many more. However, there are some certain guidelines that one needs to consider before initiating these activities which are enlisted below:
- Do regular exercise for about 5-10 minutes.
- Gradually increase your time schedule from 10 to 30 minutes. Prefer doing exercise on most of the days of the week, if you fail to do them regularly.
- If, however, you feel any sort of chest pain while doing exercise, stop it right there and consult your physician.
Increase the intake of Heart-healthy food: In the current fast-paced life, an individual is usually least bothered about his eating habits. These changes in eating habits thus create an adverse effect on your health. So, it is always suggested to take a heart- healthy food. A heart-healthy food is one that leads to a reduction in the cholesterol level and ultimately helps you to control weight besides keeping a sound check on the level of blood-pressure. The key tips for a healthy food include:
Lower the content of Fat in your diet:
- Minimize the intake of rich fat content food articles like meat. Instead, prefer to take fish.
- Reduce the level of butter and margarine in your food.
- Avoid foods rich in hydrogenated or coconut oil.
- Discard dairy products that have high fat content, like ice-cream, cheese and many more.
Enhance the intake of fibrous food:
- Prefer to maximize the intake of green-leafy vegetables and fresh fruits in your daily diet.
- Enhance the intake of beans, oats and potatoes in your diet chart. They have rich fibre content.
Quit Smoking: One of the best tactics for a healthy heart is to quit smoking. Smoking enhances the risk of heart attack, as the heart gets lesser supply of oxygen. Quitting smoking will surely reverses all the ill-effects caused due to this.
By following all these strategies, one can surely grant a great amount of fitness to his heart.
daveclark
http://www.articlesbase.com/nutrition-articles/keeping-your-heart-healthy-668914.html
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What can you do to keep your heart healthy?
Besides excercise, what else can you do? What foods are best for keeping your heart healthy?
CheerOs try boiling food instead of frying it buy a george forman to make hamburgers steaks chicken and fish instead of frying them it will reduce the fat and it taste just as good
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You should also intake lots of foods with omega 3.
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Stay away from "cloggers", exercise make choices from the basic food groups. If you don’t, it will catch up to you and you’ll be another person who needs a stent implant or a by-pass.
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Well cut back on all fatty foods such as hamburgers, french fries, hot dogs, fried Chicken, red meat steak, pork fingers, anything with a lot of fat in it.
Eat bakes fish bake potatoes, bake chicken breast without the skin, lots of green veg. lot of yellow veggies. Beats, carrots peas the whole veggie group.
Run or walk at least 2 mile a day, there is more but that is all I know that you can do.
There are books call the healthy heart you can read some of those to get more ideas on what to do to maintain a healthy heart.
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Lots of fruits, mixed vegetables, daily supplement of vitamins and minerals, proper breathing technique, and adequate rest based on your daily routine. Include scheduled timeouts from stressfull activity for recreation and laughter and avoid emotional roller coastering and too much alcohol.
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Eat a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are also lower in calories.
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eat a healthy balanced diet with lots of fruits and vegetables. also, do a little cardio a few times a week but remember to rest some days. walk 2 miles every day, be happy, have good friends and family to support you, and reduce as much stress as possible from your life. i suggest to meditate or do yoga to reduce stress, its awsome. but remember that its okay to eat a hamburger every once in a while or to be lazy sometimes, just dont do it all the time! i hope that helps
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