Something of note – if you eat healthy everyday don’t bother listing that for obvious reasons.
You can do something healthy yet, even if you’re about to go to bed. Read this article and apply some of it right now -
http://www.ehow.com/how_5301764_stimulate-yourself-happy-smart-alert.html
Exercised*
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February 7th, 2010
admin
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Today I exercised for 20 minutes.
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I did nothing healthy today
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45 minutes lifting weights
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Ummm…. let’s see here….. ate buckwheat pancakes for breakfast, and walked some.
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Played music with my band for 5 hours. Considering I live off of music, that HAS to be pretty healthy.
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I ate an apple. But it does not keep the doctor away cause my dad is a doctor and I see him every day.
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Thanks for the link. Very informative.
Exercised*
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I farted.
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i graduated from community college and i ate a salad with ranch dressing [hooray].
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I went bike riding this morning. Yeah, it was 20 degrees with a windchill of 9. But it wasn’t too bad.
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