February 2nd, 2010 
admin i work out, not so much heavily, about 30 min- an hour everyday.
what are some healthy eating options when going out to eat that i could choose. but food that would fill me up, and not make me wanna eat more. i dont have much of an option of going out, my family does 1-2 times a week. any suggestions.?
and also, other things that would help with my weightlosss? thanks.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
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Large salads, with lean meat like chicken/fish/beans/tofu/nuts are all very good options
make sure to get dressing on the side
steamed veggies with a source of protein
vegetable soup
Avoid heavy sauce with butter and creams, carbs like pasta and such(except brown rice is fine)
Make sure that your mealconsist of fresh vegetables, the more fresh foods you eat in your diet the more weight you will lose! And keep up the exercise! Also when you go out to eat try to drink one large drink before your meal and after this will keep you full and try to eat slowly.
References :
It is not necessary to to out to eat in order to lose weight. It can be done easier and cheaper by not going out to eat.
Poorer families, like mine, have to eat in most of the time. My father is not working and my mother is dead so we struggle quite a lot.
None of us is fat.
References :
McDonalds
References :
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
References :
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!
Take care,
References :