My hip is 54cm and my waist is 70cm.My hip-to-ratio calulator shows that I have a hight risk of obesity.I`m 164cm and 54kg and 15 years old?Can you give a diet plan?
I read all od the articles of healthy eating all over the net.I try to do it,and also workout.I can`t loose my belly fat and I`m desperate.I have really small frame,m bone structure is incredibly small.My mother is obese,but my dad is normal weight,can you help me stay fit?
Your best bet would be to get a diet sheet from your doctor who could give you a check up at the same time. They can advise you on a sensible way of eating that you can keep to long term rather than get sucked into a lifetime of going on diets that are too restrictive, losing weight then reverting to your old habits and putting on even more..that will just lead to a lot of unhappiness and obession with food. Just tell a doc your concerns, get some sound advice, follow it and do some regular exercise at least 3 times a week or whatever your health allows..even gentle walking, swimming and cycling is good to start with.
Good luck and don’t fret about it, that will just make things worse.
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