How does healthy eating affect physical fitness?


How does it?

Does healthy eating help in anyway?
I know the basics,
but I have to have part of my science fair project in by tomorrow… and well I haven’t started .

I just needed a bit of extras.

Speaking for myself:

If you eat small portions of HEALTHY food, you can increase your metabolic rate, which is crucial for burning fat w/ minimal exercise.

If you gorge on food, it tricks your body into storing energy for fat reserves–like when bears hibernate.

Eating a high caloric diet that doesn’t match your physical lifestyle will cause you to get fatter.

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