I’ve been making my own diet program and I know it’s unhealthy. I only eat once a day around 4pm or 5 pm and most of them are less than 1000 cal and sometimes less than 500 cal. The results was amazing, my waist dropped from 44 inches to 31 inches and it took me only about 3 months. However, it hit me the other day when I knew something wasn’t right. It was a mess, it scared the hell out of me. I swear I thought I’m going to get a stroke or major heart-attack. Now, I’m trying to let go of this unhealthy diet and back to being chunky and happy, instead of Skinny and miserable. But, I still can’t let go of this diet, I’m so hooked. Whenever I eat a large portion of food I start to feel guilty and the diet card plays again. I’m back to square one. Is there a medication to boost my crave on eating or any tips for me to start eating 5 times a day.
eep. thats tricky. Im sure this diet has had several negative effects on your body to go along with the weightloss. I would definatly consult your physician. How it sounds to me is that you are kindof stuck on this diet…which isnt good….but you cannot remain on it or eles you will get yourself into a whole other mess. trust me, you dont want to go there. Going back to eating normally can be unhealthy too. Gaining weight back rapidly is bad for your health. If you refeed healthfully, you may not gain as much weight back.
Your doctor should work with you with refeeding. They can help your mind and your body get used to having normal amounts of food in it..kind of like what happens with people with ED’s. Hopefully this has helped a bit and hopefully you can get healthy again. Best of luck!!
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