It’s time that I leave behind my yo-yo diets, I’m literally sick of it and need help on knowing how to cook up healthy meals. I really don’t know what’s right for me to eat for each time of the day, I’m kind of picky and I can’t afford to buy any "Jenny Craig" type of deals or a personal trainer at the gym to advocate me.
So that brings me to you guys in givng me some resources I can look into to, I’ve tried searching through diet magazines for articles that provide you with a list of foods but have not come across any!
I’m going to the gym but I also need to go to the grocery!!!
(Just don’t know what to purchase)
And also, to be specific, my set weight it 130lbs but I am now 170lbs at 5’4. I plan on running every morning and lifting weights…I just need to know the right foods to eat…
South Beach Diet. Incredible food, easy to make.
Basically it’s like the Atkins but not so extreme. Rather, it teaches you the basics to carbohydrates and how to regulate them to lose weight in a healthy manner. And it’s credible; it was written by a cardiologist. The first two weeks you abstain from carbs, then you slowly reintroduce them to see which ones are best for you. The focus is to lose weight and then to keep it off.
My parents have been on this diet successfully. In bookstores you can get a copy of "The South Beach Diet" which includes recipes, plus you can get all sorts of other cookbooks. As well, some foods in stores are marked as South Beach Diet approved. Since I live at home still while i go to colege, i thought i would suffer through this diet or find something else to eat. But the food is really good!
www.southbeachdiet.com
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