Is it healthy to eat only one meal a day?


I know this question has been asked before, but I haven’t seen any actual data on this, and it seems to work just fine for myself and others. Would anyone be so kind as to link me to some proper articles or studies? Thank you in advance! :-)

well it is not healthy to starve yourself. but i don’t see harm IF you eat one large meal and make sure you have snacks. though i don’t believe this is the healthiest opinion. i have heard eating many smaller meals in healthier.

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