ok so i’m already a vegetarian and i eat pretty healthy usually but i’m still trying to lose like 15-20 more pounds and i want to try a fruitarian style diet for 2-3 weeks to help jump start weight loss. anyways, for the last two days, i’ve had nothing but fruit and some 100% fruit juice, but i’m starting to get bad headaches. like i can feel the blood rushing and pounding on the crown of my head whenever i move. is this normal? am i maybe not eating enough? is it ok if i eat fresh fruit, frozen fruit, fruit leather, and freeze dried fruit? or should i stick only with fresh fruit? how long should i stick to this? should i exercise as well during this? has anybody done this? any other tips? thanks
a devoted fruitarian will tell you this is completely normal, and you should lose wait until you reach your "healthy weight". if you feel your life is in danger, stop immediately. if you’re just worried, see a doctor or a nutritionist. don’t die.
Related posts: