suggestions for cutting carbs for weight loss in a pesco-vegetarian diet?

if i’m not eating meat and i’m not eating bread (and fish only a few portions per week), what will i eat?

You can definitely try vegetables, fruits, dairy and things like beans that have lot of protein. I am not sure if you eat eggs, but if you do egg whites make good breakfast. I wouldn’t recommend a complete boycott of carbohydrates as your brain and red blood cells use carbohydrate as the primary source of energy. You can try whole wheat or whole grain products to stay full longer, to get more protein and fiber. Limit the use of fat, try to ger more proteins and some carbohydrates to keep you going.

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