The 1,000 Calorie Challenge is a new weight management program that was created by Joel Marion and Arnel Ricafranca, two of the most popular fat loss experts today. It is a combination of a 1,000 calorie diet and a 1,000 calorie workout. This new strategy is said to accelerate weight loss. With the 1000 calorie challenge, you will be taught on how to burn more than 1,000 calories every time you exercise. You can lose as much as 5 pounds in only 7 days. The concept of this program is to gradually increase the intensity of every workout session until you are able to burn more than 1,000 calories per session. The exercise routines are made in such a way so that your metabolism still remains in high gear even after you exercise. The program comes with a diet plan that has low calorie days to boost up the calorie deficit.
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The 1,000 Calorie Challenge program has many features:
- You will be given specific exercise routines that will teach you how to burn more than 1,000 calories every time you work out.
- This 8-week program is specifically made to annihilate fat.
- This includes a diet plan that has low calorie days to boost up your calorie deficit. This will speed up weight loss.
- This is a program that can work for anyone. The exercise routines are structured in such a way so that intensity builds up as you progress.
- This program teaches you how to make use of your own metabolism to lose fat.
The 1,000 Calorie Challenge is an innovative approach to weight loss. With this program you can lose weight quickly and start building lean muscle mass. This is a well structured 8-week program that focuses on burning fat and building muscle.
The concept behind this program is to slowly increase the intensity of each workout to a point where you can start burning more than 1,000 calories per day. This can work for anyone because the exercise routines you will be doing will start at your level.
The workouts are made is such a way so that your metabolism will still remain high even after you have finished working out. This way, you will be able to burn more calories faster.
The program comes with a diet plan that details what you are supposed to eat for each day of the week. On some of the days, the calorie count has been reduced drastically to increase calorie deficit.
This program was created to produce quick results in a short span of time. The high intensity workouts and rigid diet plan will surely give you the body that you want in just 8 weeks.
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Cons
- The workouts are very high in intensity. However, they start at your current level of fitness allowing you to build stamina and endurance along the way.
- The diet plan is not very flexible. You have to follow that menu that is included in the plan.
- You really have to make time to work out. So this program is not for people who are too lazy to exercise.
Tips from the creators of the 1,000 Calorie Challenge
- This program promises great results. But you have to be prepared to work hard for it. The exercise program is based on circuits. You will be doing strength training exercises that target different muscle groups.
- You have to follow the diet manual provided. Don’t cheat – especially on low calorie days.
Conclusion
This program really works. There is no question about that. But it is not for those who want to go slow or want to lose only a little weight. This program is for people who want to get fast results in a limited amount of time. The 1,000 Calorie Challenge is a demanding program that requires commitment and dedication.
To find out more about how to lose weight with the 1,000 Calorie Challenge program, click here.
Note: This is just my personal review of this product. If you’re looking to visit the official product website then click the link below :
