To have good healthy living, what kind of fruits and how many are recommended daily?

These fruits are the kind that can make somebody live a healthy life, and probaly add to longevity.
The fruits are also the kind that can serve medicinal value, especilly for smoebody suffering from arthritis; the pain relieving ones for this purpose.

Recommendations are for 5 to 8 servings of fruit per day. A serving is half cup cooked fruit or 1 cup raw. A fruit is any thing with a seed in it. So tomatoes and peppers are actually in the fruit lists.

Peppers have capsicum in them which is supposed to be beneficial to people suffering from arthritis or other pain.

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