Does anyone know a diet or weight loss program that could suit a vegetarian (not vegan)? Seems to me most programs rely heavily on the meat/fish.
Hi, I don’t know of any specif comercial program..as you said they all pretty much rely on lean meats ect..
I am a vegetarian and have gone through the search as well. I managed to lose 25 lbs on my own just counting calories and fat of the food I normally eat. I used www.nutrawatch.com which is a free site that keeps track of your daily intakes and your weight (VERY HELPFUL!) I added in light weight training that I did at home (10 mins a day TOPS!!)..I have 2 kids so I have NO time for anything. That pushed me in the right direction to toning up and dropping the weight it took me 3 months to lose the 25 lbs and I am now just maintaining it…It has been a year this as of this week!! The main thing you have to figure out is you personal daily intake goals…you take the weight you WANT to be (be realistic) and multiply by 10 then add that same weight to that number…It will give you you daily calories…stick to it and you WILL lose the weight! if you want to know more about what I did you can read about it here…. http://www.personalfitnesszone.com/content/view/207/50/
Hope I could be of help to you in some way..I know what a pain it it to want to lose!!!
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