i’ve notced latley my family has been eating out acouple of times, i want us to start eating healthier so my baby can learn good habits, im a vegetarian but my husband is not.
what are some reciped that are healthy but that taste good, and are baby friendly also. i have a two year old, he’s not picky about food. and some deserts also, that are low in calories my husband has a bit of a sweet tooth.
Nothing like a good garden salad. I was suprised at all the nutritious things you can incorporate into a salad to make it taste great.
Im a health finatic and here are some ideas to put in a salad from a magazine:
Almonds: high in magnesium (fights colon cancer) + 20+ anti oxidants with almond skin
Spinach and watercress: Vitamin A and lutien: antioxidants that protect eyesight. Iron in the spinach helps make red blood cells in babies and adults
Raspberries, blackberries mango: Vitamic C, helps body absorb iron from spinach
Others include: Black beans (fibre, antioxidants) Feta cheese (calcium) Avocados (Monosaturated fat and vitamin E) Tomatoes (Lycopene, cancer protection) Bell peppers (vitamin C) Kale (Loaded with iron, Vit C and beta-carotene)
Hope that helps, and as for desserts there are some great sorbets and ice milk bars that taste great and are low in calories 
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