what are the factors of healthy living?

I have an assignment, and it says:

You’ve been selected to write an article for a new teen health magazine. You explanation must focus on how healthy choices affect the health of teens.

-Explain the factors of healthy living.
-Describe how a healthy lifestyle impacts the teen body .

I need some ideas for factors of healthy living, and how a healthy lifestyle impacts the teen body.

thanks. (:

some to think about:

good diet

reasonable exercise

enjoyable social life

supportive friends and family

that’s it! ;)

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