I am happy with my size at the moment but i think i could be healthier, i dont want to go on one of those diets and loose heaps of weight, i just want to have a healthy body. Are there any simple sugestions to help me keep on track with my healthy eating?
I am turning 15.
A healthy diet is easy to say but hard to stick with.
·It is important to maintain a good diet so you don’t compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
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·When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don’t want to lose brain cells to have thin legs. But I would like to have both.
DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.
1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Read Dr. Campbell’s book “the China Study”
3) nothing fried-saute with some olive oil, extra virgin(from first pressing)
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can’t pronounce it don’t eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. And is loaded with pus and bacteria check out www.notmilk.com
EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home….
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.
AND DON’T GO NUTS, MODERATION.
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