I need to lose 40 lbs or more pretty quick. I can not do hard physical exercise because of a back problem, but I gained a lot of weight during my two pregnancies and have not been able to lose it and now it is threatening my health. I’m hypertensive and may possibly have diabetes and my doctor said if I lose some weight that it might go away. I’m not that big I think. I weigh 201 and I’m 5’5". I weighed 135 before my first pregnancy, 180 after, then I got pregnant again by accident and weighed 190 at the beginning of my second one and almost 200 by the end of it and she is 5 months old. I just need a diet that will help me lose the weight with minimal exercise. I know this sounds lazy, but its not. Not to mention I’m on steroids for my back and I know it makes you gain weight. Any and all help will be appreciated. Thank you so very very much.
I dont know about your back problem…it may ease after you lose some weight.
the problem with ‘quick’ is that it is not always healthy. the best and healthiest advice i can give you is to drop meat from your diet. not eggs and dairy, but meat(even fish and chicken).
going veg can be very healthy or unhealthy, depending on the amount of research you are willing to do. I can tell you that you will need to go get some fish oil capsules to replace valuable fatty acids that cannot be obtained elsewhere. otherwise, eating meat provides no actual benefit that you cant get in another food(and that IS the truth, no matter what meat-freaks will tell you 
)
if you have more questions or need more veggie guidance, please contact me: turtle.racer@yahoo.com
good luck!
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