If you are a diabetic, please offer diet suggestions you’ve been successful with or offer suggestions from a close friend or relative who is a diabetic.
South Beach Diet, definitely. My husband and my brother are both diabetic and their doctors recommended the South Beach Diet. My husband lost the 20 pounds he needed to lose, my brother lost 60 pounds. It’s balanced and full of good, healthy foods. It’s not one of those obsessively low carb diets.
Both of them have had such awesome success with it that they are now able to control their diabetes strictly with diet and are off of all diabetes medications!
It’s totally free in that you prepare your own meals. You can check the book out from the library along with several South Beach cookbooks, and there are free South Beach support forums and communities on the internet.
Best of luck to you!
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