Well I guess the question I’ve asked is quite clear but still I’ll elaborate it a bit more to get satisfactory answers:
Actually I wanted to know what kind of foods one needs to include in ones diet to have healthy growing hair ‘coz according to few articles (I remember) food too plays an important role in the growth of healthy hair so I would really like to know what kind of foods one should be including if you:
1-Have Hair loss problem
2-Need voluminous and healthy, easy to handle growing hair
3-Need long hair
Well I very well understand that the above are 3 different things that cannot be achieved at one time. But im ready to wait and achieve the results. So if anybody out there can help then pls do…… (All I want to know is that what am I to eat to have good and healthy hair-that, I guess includes everything)
Thanks a lot!
year ago I suffered from hair loss too and I started trying everything you can imagine to stop my hair loss.
the things that really worked for me was:
1) Vitamin A – an anti-oxidant which promotes healthy production of sebum in the scalp;
2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The ‘B’ vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;
3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;
4) Try rubbing your scalp with garlic juice, Onion Juice or Ginger Juice(you can either of one out of three, Do not mix any of two or three);
5) also you should use some herbal treatment.in that case Provillus is a good product that helps prevent hair loss and it is an FDA approved product. I think it is very important!
It worked and still works for me!
I do not know if any pharmacies carry Provillus but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.provillus.com/?aid=749165
good luck!
not only my and my husband`s own personal experience
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