Hello,
I want to eat healthy. What’s the freaking bible of healthy food eating ? The black book, the manuscript ! I want one that includes some recipes as well though not necesarily. But something made by a thoroughly documented person, not some best selling fitness instructor who has written a book on food after reading a book on how to be a succesful fitness instructor. Thank you. Go eat some apples !
Hahah there are tons of books out there on eating healthy but a lot of people have very different views. I am a personal trainer… email and I can give you some recipes and the basics to healthy eating. Here is a good article about eating healthy. Remember the less the food is tampered with the healthier it is.
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