I have read all the books and articles about healthy food options such as yogurt, blueberries, etc, but I am not able to do it.
I have TRIED.
For example I have put together beautiful plates of HEALTHY food such as blueberries, strawberries, cottage cheese etc. After one bite, I’m done. It looks much better than it tastes. I find blueberries particularly gross, I know everyone loves them, but I don’t know why I can’t stomach them. It’s not that I don’t try, but the taste turns me off so bad I just sit there chewing the food wanting to spit it out instead of swallowing it.
I am tired of wasting my hard earned money on health food I can’t eat. Something has to change, I’ve been attempting this for years now!
I need to lose 20lbs and I am so frustrated with my self, I don’t know why everyone else can eat healthy and I find the most popular health foods disgusting.
I am lethargic, chubby, out of shape and only crave bread and sweets. If I even have one pancake I gain 5lbs.
HELP!!!
Some fruits esp bananas are off limits because I’m allergic to potassium. I can eat banana bread though (I know fattening!). I also get a bad reaction from cherries, apples etc
Joe M- Wow, why didn’t I think of THAT??? If it was that easy, there wouldn’t be an epidemic in this country. DUH
Get a cook book for delicious but healthy meals. It really does work, and then you will have some great ideas for things to serve if you have guests.
Also, you don’t have to feel like sweets are off limits. Set a goal, and once you reach it, treat yourself to something you like. It will give you some incentive to keep eating healthy.
Good luck 
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