Im 27 yrs old and not over weight! Recently my dr diagnosis me with prehypertension I must admit before nthis my eating habits were poor but ever since that day I completely changed my diet and started exercising a little! I purchased a blood pressure monitor so I check mu bp several times aday jst to make sure it doesn’t get to high! I noticed that sometimes when i’m just sitting and I check my bp it becomes slightly elevated but for for the most part it doesn’t rise that often ( not that I knw of). My mom is hypertensive but i’m not claiming that on my life just because she has it! Any natural remedies that work? My cholesterol levels are fine!
Stop any and all caffeine products. for some that can send your blood pressure soaring.
Lower your salt intake dramatically as that too can increase blood pressure.
You are on the right track with increasing exercise.
Over weight doesn’t always indicate anything.
I am considered morbidly obese with normal blood pressure and cholesterol levels.
Sometimes is CAN be genetics so don’t rule that out completely.
Did you know that stressing over your blood pressure can also raise it?
They say that blood pressure reading in a doctors office are notoriously high and often inaccurate, just from the anxiety of being sick and at the doctors office in the first place.
That’s why sometimes, the nurse will talk to you for a while and do all sorts of other things before taking your blood pressure, to calm you.
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